Clove for Dental health

What is a clove?

Clove, also known as the Syzygium aromaticum, is a small flower bud which is reddish brown in color. It is an herb and also used as a spice in savory dishes, desserts, and drinks. It has a very strong aroma and pungent taste. In Ayurveda, it has multiple benefits. One of the most prominent use of clove in Ayurveda is in dental health. It is essential to take a good care of dental and oral health to keep the overall health in check. Because of poor dental hygiene we can face several issues which can be very severe. Practicing good dental health with the right tools and ingredients is effective in long-term.

Is clove effective for dental health?

Clove contains a chemical which is known as eugenol. This chemical is extremely effective to fight toothache and cavities. It also helps to fight bacteria and protects teeth. Since the 19^th century, most of the medicines contain eugenol in dentistry because of its analgesic, local anesthetic, anti-inflammatory, and antibacterial effects.

How to incorporate clove into you daily oral regime?

The best way to incorporate clove into you daily oral regime is by making its serum. You can easily use this serum in your daily life.

How to create an essential oil “tooth and gum” serum? 

Take a shot glass – mix 1 teaspoon of organic vegetable oil from your store (it could be an olive oil, coconut oil, or a sesame oil) with 1 drop of Clove bud essential oil (therapeutic grade). Make a larger quantity (using this proportion) for use in your oral care routine and put this in a glass dropper bottle (buy this on Amazon or a natural grocery store). Try adding other bad bacteria fighters like Cinnamon essential oil. 

Attention: Clove essential oil is very strong and should always be diluted (do not use straight).

• Use it with your dental floss: Apply this to your dental floss (you can use your fingertips or put the floss directly into a shot glass). Floss, as usual, paying close attention to the gum line (be gentle). 
• Add it to your toothpaste: Apply your toothpaste or powder to your toothbrush, add a few drops of your serum. 
• Have a toothache? Apply the mixture directly to the tooth and surrounding gum with your finger or a cotton swab.

Benefits of Clove for dental health:

1. Clove helps to clean teeth & freshens mouth instantly.
2. Clove relieves tooth pain and strengthens gums.
3. Clove is an ayurvedic herb and it has anti-bacterial and gum tightening properties.
4. Clove helps to fights cavities, pyorrhea, bleeding gums, gingivitis, sensitive teeth.
5. Clove strengthens teeth and gums.
6. Clove gives long lasting great refreshing taste.
7. Clove acts as antiseptic and has antibacterial properties.
8. Clove makes teeth white.
9. Clove is the best pain relief herb which helps to keeps oral cavity in healthy state and freshens mouth.
10. Clove also helps removes plaque and tartar.

Are there any side effects of using clove for dental health?

Clove is generally safe to use but continuous rigorous use of clove can have severe effects on the gums and inside of the mouth.

Written By: Syeda Saira

The post Clove for Dental health appeared first on Conscious Health.

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Clove for Dental health

What is a clove?

Clove, also known as the Syzygium aromaticum, is a small flower bud which is reddish brown in color. It is an herb and also used as a spice in savory dishes, desserts, and drinks. It has a very strong aroma and pungent taste. In Ayurveda, it has multiple benefits. One of the most prominent use of clove in Ayurveda is in dental health. It is essential to take a good care of dental and oral health to keep the overall health in check. Because of poor dental hygiene we can face several issues which can be very severe. Practicing good dental health with the right tools and ingredients is effective in long-term.

Is clove effective for dental health?

Clove contains a chemical which is known as eugenol. This chemical is extremely effective to fight toothache and cavities. It also helps to fight bacteria and protects teeth. Since the 19^th century, most of the medicines contain eugenol in dentistry because of its analgesic, local anesthetic, anti-inflammatory, and antibacterial effects.

How to incorporate clove into you daily oral regime?

The best way to incorporate clove into you daily oral regime is by making its serum. You can easily use this serum in your daily life.

How to create an essential oil “tooth and gum” serum? 

Take a shot glass – mix 1 teaspoon of organic vegetable oil from your store (it could be an olive oil, coconut oil, or a sesame oil) with 1 drop of Clove bud essential oil (therapeutic grade). Make a larger quantity (using this proportion) for use in your oral care routine and put this in a glass dropper bottle (buy this on Amazon or a natural grocery store). Try adding other bad bacteria fighters like Cinnamon essential oil. 

Attention: Clove essential oil is very strong and should always be diluted (do not use straight).

• Use it with your dental floss: Apply this to your dental floss (you can use your fingertips or put the floss directly into a shot glass). Floss, as usual, paying close attention to the gum line (be gentle). 
• Add it to your toothpaste: Apply your toothpaste or powder to your toothbrush, add a few drops of your serum. 
• Have a toothache? Apply the mixture directly to the tooth and surrounding gum with your finger or a cotton swab.

Benefits of Clove for dental health:

1. Clove helps to clean teeth & freshens mouth instantly.
2. Clove relieves tooth pain and strengthens gums.
3. Clove is an ayurvedic herb and it has anti-bacterial and gum tightening properties.
4. Clove helps to fights cavities, pyorrhea, bleeding gums, gingivitis, sensitive teeth.
5. Clove strengthens teeth and gums.
6. Clove gives long lasting great refreshing taste.
7. Clove acts as antiseptic and has antibacterial properties.
8. Clove makes teeth white.
9. Clove is the best pain relief herb which helps to keeps oral cavity in healthy state and freshens mouth.
10. Clove also helps removes plaque and tartar.

Are there any side effects of using clove for dental health?

Clove is generally safe to use but continuous rigorous use of clove can have severe effects on the gums and inside of the mouth.

Written By: Syeda Saira

The post Clove for Dental health appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 https://conscioushealth.net/clove-for-dental-health/?utm_source=rss&utm_medium=rss&utm_campaign=clove-for-dental-health

Walking For Weight Loss: A Definitive Guide To Weight Loss By Walking

Table of Contents In the weight loss industry, the only constant is the reality that people will change their opinions and recommendations about what is the best way to lose weight.  One week it’s all about calorie balance, the next it’s all about hormone balance…  One week, it’s all about walking for weight loss, and ... Read more

The post Walking For Weight Loss: A Definitive Guide To Weight Loss By Walking appeared first on Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo.

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Miswaak

What is Miswaak?

Miswaak, which is also known as the oldest toothbrush in history, is a chewing stick. It is made from the roots of the Arak tree (Salvadora persica). It is one of the best and cheapest forms of dental hygiene. It is generally used in regions of the Middle East, North Africa, and Central and Southeast Asia. As Prophet Mohammad ((PBUH) used to do miswaak in his daily life, therefore it is considered as “sunnah” in the culture of Islam.

Miswaak not only helps to remover plaque, calculus, and debris, but it has also been useful to show positive antimicrobial activities. These positive antimicrobial activities protect the teeth from cariogenic and periodontopathic bacteria.

Miswaak vs Toothbrush

Miswaak is more beneficial than toothbrushes and toothpaste/mouthwash. Besides removing plaque, calculus, and debris, it also provides the remedy to anti-sensitize the teeth; prevents the onset of tooth decay, bone building, and bone protecting properties; strengthens joints, tendons, ligaments, and connective tissues; kills pathogens; remineralizes tooth structure; regulates blood pressure; boosts immunity; helps ward off infections; heals tissue repair; reduces bleeding gums; protects from a heart attack, and is anti-cancerous.

Antioxidants may help the body to protect itself against various types of oxidative damage caused by reactive oxygen species, which are linked to a variety of diseases including cardiovascular diseases, cancers, neurodegenerative diseases, and inflammatory diseases. The antioxidant capacity of miswaak makes it an excellent instrument for cleaning teeth, oral hygiene, and food removing purposes, whereas toothbrushes are contradicted in patients with hypersensitivity and cardiovascular disease.

Techniques of Using Miswaak/Chewing Sticks

There are two basic methods for using chewing sticks:

• Pen-grip (three-finger)
• Palm-grip (five-finger)

In either case, the purpose is to make sure firm but controlled movement of the brush end of the miswaak within the oral cavity, so that every area of the mouth is reached with relative ease and convenience.

The techniques employed for removing plaque routinely are similar to both a toothbrush and a chewing stick: vertical and horizontal brushing. The cleaning movement should always be directed away from the gingival margin of the teeth which means away from the gums, on both the buccal and lingual surfaces.

Benefits of Miswaak

Miswaak helps to

1. combat tooth decay and cavities
2. protects against tartar and plaque
3. combat harmful bacteria and germs 
4. protects the gums
5. strengthen the gums
6. refresh aftertaste 

Besides all the amazing benefits of miswaak, one of the biggest benefits is that it is easily available and cheap to use.

Disadvantages of chewing Miswaak

Although miswaak is considered to be an important help in continuing oral hygiene, certain disadvantages are linked with its use. Its bristles lie in the long axis of the stick, whereas those of a toothbrush is placed perpendicular to the handle. Thus, it is difficult to reach the lingual surfaces of the dentition with a miswak. Another disadvantage is related to the typical use of miswaak for a prolonged time. Studies show that miswaak or chewing stick users may extremely scrub the anterior teeth, which are located in the area of primary concern while ignoring the posterior teeth. Other studies show that it is the primary cause of gingival recession.

Buy These Amazing Toothpowders by Nahid Ameen

• Activated Charcoal & Herbal Blend Toothpowder
• Ayurvedic Herbal Neem Toothpowder
• Ayurvedic Traditional Herbal Blend Toothpowder for Sensitive Teeth (Baking Soda & Salt Free)
• Bentonite Clay Herbal Toothpowder for Oral Detox

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Homemade Roasted Oatmeal Granola Mix – Gluten Free and Better than Store Bought

This blog post shows the recipe for Homemade Roasted Oatmeal Granola Mix. This Oatmeal Granola Mix is gluten-free and better than the store-bought Oatmeal Granola Mix.

Ingredients:

• Oats, gluten free – 2 cups
• Coconut, flakes – ½ cup
• Almonds, slivered – 1 cup
• Sunflower seeds – ¼ cup
• Pumpkin seeds – ¼ cup
• Raisins – 1/3 cup
• Cinnamon, ground – ½ tbsp.
• Coconut Sugar, Organic – 3 tbsp.
• Almond Butter – ½ cup
• Sea salt – ¼ tsp.
• Vanilla extract – 1 tsp.

Instruction:

1. Preheat the oven for 325 F on the bake setting.
2. In a large bowl whisk together coconut sugar, nut butter, vanilla extract, cinnamon, and sea salt.
3. Add in the pumpkin seeds, sunflower seeds, slivered almonds, oats, and coconut flakes in another bowl– mix well.
4. Mix the ingredients in two bowls together. Wear gloves and mix them.
5. Line a baking tray with parchment paper and give it a light coating of oil.
6. Transfer the mixture to the baking sheet and bake for 6 – 8 minutes, take it out, stir it, and put it back in for another 6 – 8 minutes. Watch so doesn’t get burnt. In your oven it maybe 8-10 minutes – so keep a close eye and see how much time is required for your oven.
7. Remove from oven and set to cool. Once cool transfer to a storage container and add the raisins in and toss.
8. Store container in the fridge if not using immediately.

Read more recipe by Nahid, here.

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Tri-Doshic Quinoa Khichari

Learn how to make Tri-Doshic Quinoa Khichari. This khichari recipe is simple and easy to make. Read the recipe below.

Ingredients:

1 cup quinoa, (presoaked)

½ cup mung dal (presoaked)

3-4 cups of filtered water

1 cup chopped spinach

½ cup grated carrot

¼ cup green peas

1 teaspoon of ginger, grated

Salt to taste

1 tablespoon of Khichari spice mix

1 tablespoon of ghee or coconut oil

NOTE:

• Use 1 ½ cup from the quinoa khichari mix bag.
• Soak quinoa and dal overnight or a minimum of 1 hour.

Preparation:

1. Mix quinoa and dal together and soak in water. Drain the water out.
2. In a medium saucepan over medium-high heat add coconut oil or ghee.
3. Add all the spices and vegetables. Fry for 2 minutes. Add some salt to vegetables.
4. Stir in quinoa and mung beans into the pot. Mix well with the spices.
5. Add water, salt to taste and bring it to boil or until quinoa and dal both are soft (15-20 minutes). Once boiling lower heat to medium, cover, and simmer for 10 minutes.

Tri-Doshic Quinoa Khichari Details

Quinoa (keen-wah): contains of about 20% protein. It is high in the amino acid called lysine and a good source of iron and potassium. It also contains high levels of B-vitamins.

Mung Bean: A great source of protein that vegetarians rely on. Compare to rice, mung beans will be 3-4 times higher in protein content.

Ghee: Ghee stimulates digestion and boosts the immune system. Use in moderation if your body type is Kapha.

Ginger: This pungent flavor spice is Tri-doshic. However, pitta individuals should use it in moderation. It improves digestion, absorption, and assimilation of food. Ginger improves circulation and helps with congestion.

Spinach: Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Carrot: Carrots are nutrient-dense root vegetables and are rich in antioxidants, fiber, and beta-carotene.

Peas: Peas are rich in nutrients like iron, phosphorus, minerals, and B vitamins. Peas are extremely versatile and can accompany many meals as a side dish to meat or fish, be added to pasta and rice dishes, made into a soup, or cooked and cooled ready to be used in salads.

Read another khichari recipe here.

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15 Ways To Stop Weekend Weight Gain – How To Enjoy Your Weekends And Still Lose Weight

Monday mornings for dieters are like a perpetual groundhog day of guilt, shame, and penance… Research from Cornel Food & Brand Lab confirms that weight fluctuates throughout the week. On average, people weigh the least on Fridays and the most on Saturdays. If I were a betting man, I’d bet that this fact doesn’t surprise ... Read more

The post 15 Ways To Stop Weekend Weight Gain – How To Enjoy Your Weekends And Still Lose Weight appeared first on Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo.

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