Monday, October 31, 2016

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing

This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD or IBS – should avoid onion and garlic. Read my previous blog for more information.

I am using raw turmeric for the first time (inspired from a Malaysian dish).

Galangal and lime leaf are used in Malaysian and Indonesian cuisines. However I love the flavor’s therefore using it to give the curry a twist. 

This recipe also promotes metabolism and can aid weight loss. However. combined with a healthy eating habit.

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing
A delicious all purpose curry recipe for health and wellbeing
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Ingredients
  1. Red onion – 1 large
  2. Ginger – 2 inch
  3. Garlic – 4-5 cloves
  4. Turmeric, fresh – 1 inch
  5. Galangal, fresh – ½ inch
  6. Curry leaves – 10
  7. Lemongrass – 1 stick
  8. Cilantro leaves – ½ bunch
  9. Green chilies – 4
  10. Lime leaf, fresh – 2 (thinly sliced)
  11. Tomatoes – 4 large (slit bottom, put in boil water for 5 minutes and skin)
  12. Himalayan rock salt – 1 teaspoon
  13. Dried fenugreek leaves – 1 teaspoon
  14. Bragg organic sea kelp delight – 1 teaspoon
  15. Homemade garam masala – 2 teaspoon
  16. Water – ¼ cup
Instructions
  1. Peel and roughly chop (big chunks) the onion and garlic cloves.
  2. Peel and roughly chop lemongrass, turmeric, galangal and ginger.
  3. Take stem out of the green chilies and cut in half.
  4. Core and skin steamed tomatoes. Deseed if you have swelling, kidney stones or joint inflammation.
  5. Wash and clean the cilantro leaves.
  6. In a pot add water and all of the fresh ingredients – onion, garlic, ginger, turmeric, galangal, lemongrass, green chilies, cilantro leaves and stems and tomatoes.
  7. Cook for 15-20 minutes. Let it cool for an hour.
  8. Add the lime leaves, dried fenugreek leaves, salt, sea kelp and homemade garam masala.
  9. Blitz in a high speed blender.
  10. Store in a glass jar for up to 2 weeks in a fridge.
  11. Use in curries, soups and stir fries.
Conscious Health http://conscioushealth.net/

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Sunday, October 30, 2016

Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil

Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil

Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent it is believed that this miracle fruit can take care of 100 health conditions and current data on pomegranate is showing it does have an impact on 105 diseases (Dr. Mercola). Ayurveda states that pomegranate can balance all three doshas. Depending on the taste of the fruit, if the fruit is too sour it will increase Pitta Dosha. However, eating the whole fruit with the seeds and external application of the peel and oil has shown amazing health and beauty benefits.

Botanical Name: Punica granatum

Taste: Sweet, sour and astringent

Action on Doshas: VPK (Sweet fruit balances tridosha, sour fruit can increase Pitta and may slightly increase Vata)

Energetics: Neutral

Post Digestive Effect or Potency: Sweet and sometimes sour

Qualities: Light and oily

Parts Used: Fruit, seeds, flowers and peel. Pomegranate oil is extracted from pomegranate seed.

Organs: Heart and Reproductive Health

Nutrients:

Pomegranate fruit is rich in fiber, protein and many other nutrients.

Vitamins: Vitamin A, E, B5, B6, folate, pyridoxine, niacin, Vitamin C, Vitamin K

Minerals: Calcium, copper, iron, phosphorus, potassium, magnesium, manganese and zinc.

Other Constituents: 

Fruit: ascorbic-acid, boric-acid, chlorogenic-acid, citric-acid, malic-acid, palmitic-acid, polyphenols, tannin and Punicalagins.

Seed: linoleic-acid, oleic-acid and punicic acid (seed oil)

Peel: Punicalagins

Polyphenols in Pomegranate: ellagic acid, caffeic acid and luteolin.

Herbal Actions: Alterative, anthelmintic, anti-bacterial, anti-viral, astringent, aphrodisiac, cardiac, hemo-static, immuno-stimulant, refrigerant, skin tonic, stomachic, and vermifuge.

How to use as Food: Juice the whole  pomegranate with the seeds. Make chutney, jam or raw with yogurt. Pomegranate is also used as tea. Many herbal teas formulas contain pomegranate. Pomegranate molasses is an extremely healthy sweetener that can contribute towards weight loss. Ensure not to take it with dairy.

Buy Pomegranate Molasses from Amazon.ca if you are in Canada.

 

Best time to consume: Fruits are best consumed in the morning or before 4 pm.

Quantity: Eat no more than 80 – 100 gram in a day.

How to use in Body Care: Fruit peel can be used as face mask, tooth/gum care and hair care. Seed oil can be applied on skin.

Caution:

Drinking pomegranate concentrate or juice (even if it is pure and without added sugar) can cause acidity or can contribute towards weight gain. So always drink with the seeds.

Contraindications:

  1. Do not use is you have chronic or severe constipation. Although pomegranate is known also to relieve constipation but during a chronic situation maybe best to avoid.

Fruit and Seed Benefits:

To eat it is best to derive juice from the pomegranate fruit at home without discarding the seeds. The juice alone does not provide the benefits described below therefore adding the seeds is much more beneficial. Using a high speed blender make a smoothie of the pomegranate fruit. Or eat the whole fruit alone or with yogurt.

  1. Ayurveda uses pomegranate to reduce fever in the body. It was found effective using in influenza.
  2. Pomegranate is used in Ayurveda to reduce excessive thirst and burning sensation in the throat and GI tract.
  3. Pomegranate has a strong impact on our cardiac health such as atherosclerosis, blood pressure (lowers BP), reduces artery clogging plaque, and reduces cholesterol.
  4. Pomegranate can be taken by those who have blood sugar imbalances or diabetes as the fruit contains fiber, protein and many nutrients. Take 50-80 grams of the fruit with seeds.
  5. Pomegranate can be taken during periods or monthly cycle to reduce PMS symptoms and cramps. Usually sour fruits are not good take during monthly cycle however pomegranate due to its nutrient content has a very positive impact on women during their periods. Pomegranate along with raw cacao or cocoa nibs is amazing during the cycle to reduce anxiety, cramps and restlessness 
  6. Pomegranate naturally contains estrogen which has a strong impact on depression. Sweet and ripe pineapple or papaya with small amount of pomegranate can reduce depression during periods in women.
  7. Pomegranate contains iron that boosts hemoglobin levels. Therefore, pomegranate also assists those suffering from anemia. Pomegranate also purifies and increases blood count therefore relieves many symptoms of anemia individuals.
  8. The antioxidant and anti-inflammatory effect shows great results for people with bone health issues such as osteoporosis, osteoarthritis and rheumatoid arthritis. Take pomegranate for any joint or bone pain.
  9. The anti-inflammatory effect also has positive impact on digestive and gut health. It promotes weight loss when takes as a whole fruit. The fiber in the seeds has shown to increase friendly gut bacteria in the body.
  10. Ayurveda states that pomegranate is a light food which is why it digests easily in the body and supply nutrition to the body more easily. It is a useful fruit when suffering from diarrhea, dysentery, dyspepsia, IBS, heartburn, acidity and ulcerative colitis (ensure fruit is sweet not sour). For IBS, heartburn and acidity take pomegranate with yogurt which will have a cooling effect on the body.
  11. Pomegranate can be used for people suffering from anorexia as it can improve taste and appetite.
  12. Pomegranate is known to boost memory as it increase blood flow and circulation in the body.
  13. Pomegranate also cleanses oral and dental area. It fights cavity and gingivitis.
  14. Pomegranate as an aphrodisiac can improve fertility in women as it contains folic acid. Pomegranate is also known to reduce erectile dysfunction in men and improve sperm quality and count.
  15. The anti-carcinogenic properties in pomegranate fruit and seed show incredible benefits for people suffering from prostate cancer.
  16. Pomegranate also has strong anti-bacterial and anti-fungal effect which makes it amazing tool to fight against infections and inflammation in the body.
  17. The fruit also helps increase blood flow to the lungs.
  18. Like beet root, pomegranate also is rich in dietary nitrates which have shown to enhance performance in athletes.
  19. The nutrients and antioxidant properties in pomegranate can assist the body to resist cellular damage caused by environmental pollutants. This fruit can be made into a paste for external face application.
  20. Pomegranate paste made from the fruit along with the seeds can be used as a mask to tighten breasts in females.
  21. The whole fruit is consumed on its own it reduces swelling and water retention. Hence assists in weight loss.
  22. When taken in combination with apples or pears it increases the metabolic rate and promotes weight loss. One can also take with yogurt in the morning for the same reason.
  23. Pomegranate extracts can also be used as natural antibiotic when in need of antibiotic.
  24. The Vitamin A content in pomegranate fruit makes it anti-aging and amazing for skin.

Pomegranate Seed Oil:

Pomegranate seeds are collected and pressed to extract pomegranate seed oil. Cold pressed and organic pomegranate seed oil is ideal for skin care.

  1. The oil is rich in punicic acid (polyunsaturated fatty acid) that has shown positive effect in breast and skin cancer.
  2. The pomegranate seed oil also promotes collagen production and helps with skin repairing.
  3. The ellagic acid in pomegranate seed oil is also considered anti-aging and has shown to reduce fine lines and wrinkles.
  4. Pomegranate seed oil is a natural moisturizer that nourishes the skin, makes skin smooth, promotes even skin tone, skin elasticity and increase firmness of the skin.
  5. The red color in the pomegranate seed oil shows its richness in bioflavonoids. This is a protective gear for the skin from sun damage or sunburn.
  6. The pomegranate seed oil is also known to promote cell renewal and protect from dryness and pre-mature aging.
  7. Pomegranate seed oil also is effective against acne, dry-irritated skin, itchy skin, eczema and psoriasis.
  8. Pomegranate also assists in smoothing chapped lips.
  9. This oil is also known for its immune boosting properties when taken internally (has to be cold pressed and food grade).
  10. External application for muscle aches and pain is also known as well as its ability to reduce swelling.

Pomegranate Peel:

After peeling the pomegranate instead of discarding the peel, keep it for skin and hair care use. Dehydrate the peel and grind it into a fine powder to store for longer time. This powder can be used topically and externally for health benefits. The peel can also be used raw and made into a pomegranate peel mask.

  1. When used as a mask (raw or dried) pomegranate peel fights skin infections such as acne, boils, pimples, rashes and cellulite’s. This is due to its antioxidant and anti-bacterial effect.
  2. The anti-aging effect and the high Vitamin C content of the peel also reduce wrinkles and fine line. The peel also promotes skin cell growth and reduces the chance of age spots. The raw peel can be used as a mask for even skin tone and reducing age spots.
  3. Pomegranate peel naturally hydrates the skin (natural moisturizer), balances the skin’s pH and protects the skin from environmental pollutants and chemical toxins. Mixed with yogurt, pomegranate peel powder can be used as a face mask. This mask will increase the natural glow of the skin.
  4. Applying the mask prior to going out of a hot, sunny day can prevent the skin from sun damage
  5. Pomegranate peel powder mixed with egg white can be used as a scrub that reduces black heads, white heads and removes dead skin.
  6. The peel is also used in hair masks to remove dandruff and prevent hair loss. Mix the peel powder with almond oil and massage in the scalp. Keep the mask on for an hour and wash away with a gentle toxin free hair conditioner.
  7. Pomegranate tea can be used to prevent osteoporosis (loss in bone density) and joint pain in women who are going through menopause.
  8. Pomegranate peel can be used for cleaning the teeth. prevent cavity, toothache, bleeding gum and bad breath.
  9. Pomegranate peel tea can be used to sore throat, sinusitis and cough.
  10. The peel made into tea can be a great detoxifying agent.
  11. The tea is effective in lowering cholesterol and strengthens the heart health. Ellagic acid in pomegranate has shown to reduce the thickness of clogged artery walls and to lower blood pressure.
  12. The tannins present in the peel tighten the lining of the intestine. Therefore it stops many bleeding conditions such as piles, hemorrhoids or bloody diarrhea.

How do you like to eat pomegranate? Is it easily available where you live? Please share your experience with me and ask me relevant questions with regards to Pomegranate. Share your health or beauty recipe with us.

Note: I am a Holistic Nutritionist who is passionate about food, herbs, spices and oils The information shared above is not intended to treat or cure any diseases. For serious disease or health condition please ask advice from you primary health care practitioner.

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Monday, October 10, 2016

Coupon codes for ideal shape

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

Coupon 1

Are you nuts about peanut butter, but do not want the calories that go with it? Try the new, delicious Chocolate Peanut Butter Ideal Shake. Filled with Ideal Shake’s superior blend of 22 miracle ingredients, it will make you lick your lips without putting fat on your hips. Ideal Shake has just launched it for $39.99, so grab it today!

Coupon 2

Do you love the way sweet, gooey caramel titillates your tongue? Ideal Shape has played matchmaker and married the exceptional taste of caramel with salt. Like all Ideal Shakes, it has a premium blend of 22 wonder ingredients that will nourish you without fattening you. The Caramel Salt Ideal Shake is now back in its coffers, and available for just $39.99!

Coupon 3

Ideal Shakes not only take the pounds off but are value for money. Buy any of these sure-to-work weight loss blends and get another completely free. Benefit from this 2-for-1, gimmick-free deal now!

Coupon 4

Ideal Lean”s BCCA formula will form the muscles of Wonder Woman. Try it today, and you will soon want to wear a cat suit. Celebrate Ideal Lean’s first anniversary by taking part in its 2-for-1 BCCA deal today!

Coupon 5

The savory taste of coconut goes ever well with heavenly., sweet chocolate. Try Ideal Lean’s new Chocolate Coconut Flavor and get all the proteins you need to look like a fitness pro. Grab it today, at 20% off its usual price.

Coupon 6

Do you want a taste of Hawaii without the fat of a vacation? Ideal Lean’s new Pineapple Mango Pre-Workout Flavor will make you proud to dance in a hula skirt. Try it today for a low price of $39.99!

Coupon 7

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Coupon 8

New Mommas, baby weight does not have to weigh you down. Buy a MommySlim Diet Kit and you will get 14 meals free. Just leave your email behind and start your new diet plan today!

Coupon 9

Do you need that extra push to lose those unwanted pounds? Try WonderSlim’s EasyStart Weight Loss Kit and see your frame become smaller in just three short days. Order it now, for just $39.95!

Coupon 10

Do you want to eat right, but have no proper plan? WonderSlim reaches out to new weight watchers today. Order a new WonderSlim Diet Kit now, and get 14 meals free!



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IdealFit – IdealLean Review | A Plus for Female Wellness

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U Being the owner of a female body, you have a tremendous responsibility; you must keep it in shape at all times. Extra pounds stick to it like molasses, and getting rid of them takes an eternity.

Introducing Ideal Lean, a life-changing addition to the endlessly popular Ideal Shape range of weight loss products. It has improved the lives of women the world over. What is it about this product that works? This Ideal Lean review will give you a few hints.

Product Highlights: All About Ideal Fit

This winning blend is the brainchild of the people that brought you Ideal Shape Meal Replacement Shakes, and National Figure Competitor Lindsey Matthews. It is a group of Protein Powders, BCCAs, and Fat Burners that sync to keep your weight at an optimal level. IdealLean is the only protein package tailored for female weight loss.

The Ideal Lean Range

1. IdealLean Protein

This protein powder is like no other. Optimally formulated for female weight loss, it helps the build lead muscle and craft a well-toned body that makes heads turn. It supplies the body with the essential nutrients that repair the muscle tears you sustain during workouts.

Why IdealLean Protein Comes Out on Top

This wonder blend consists of 100% whey isolate, a remnant of cheese making. It is the purest form of protein available. Ideal Shape has managed to pack this drink with 20g of protein without unhealthy carbs, fats, and sugars.

Low in fat as it is, it is far from bland. In a host of delicious, tasty flavors, its creamy texture leaves a pleasant sensation on your taste buds.

Why does Ideal Lean Protein Trump other protein powders?

This potent combination of ingredients forms lean muscle but does not make you look like a female Hercules. Women need protein; they will gain weight and lose lean muscle without it.

The Whey Isolate in IdealLean is pure, without nasty additives. It does not have unwanted carbs or fats either. The folic acid within it stops hair fall and prevents degenerative diseases such as osteoporosis.

Post -workout recovery is vital. Muscle tears occur after every exercise session. Ideal Lean shakes contain the amino acids indispensable for muscle repair.

This winning formula is risk-free. You can take it even if you have problems consuming dairy products. Unlike milk-based formulas, it does not irritate the gut.

2. IdealLean BCCAs

Do you want a solution for the body fat that seems to stick to you like glue? Working out may not be enough to get rid of it. Ideal Lean BCCAs, filled with wholesome nutrients, is the indispensable tool you need to flatten the fat.

How do these BCCAs help you?

Ideal Lean BCCAs are what you are looking for you want to get rid of body fat that makes you frazzled. This nutritious concoction will keep you at the peak of fitness.

Rather than being devoid of moisture, Ideal Lean BCCAs ensure that you are well=hydrated. They keep your muscles stay healthy after every workout.

Why Choose Ideal Lean BCCAs?

This fabulous weight-loss miracle will reinvent you. Ideal Lean’s top draw is that it has no fats, sugar or carbs. The coconut water in it ensures that you never dry up when you exercise. It has an astounding 5000 mg of body-shaping BCCAs.

This outstanding drink is exclusive to women. It targets the female body and helps a woman drop excess weight quickly. Tonalin and Green Tea purge the toxins that cause you to pile on the pounds.

An Ideal Fit review will tell you that Ideal Lean powders will rejuvenate your body faster than the Flash can make his rounds. L-Citrulline, L-Glutamine, and other amino acids accelerate the healing of the muscle tears which appear after every exercise session. They mend the tissue that you damage as you strain your body.

If you fret over flabby muscles, Ideal Lean will put an end to your worries. They are so powerful that your muscle mass will not decrease as you diet. You will keep your muscles, but not your fat. IdealLean has Vitamin B and Phosphatidylserine, which energize you. Tryptophan will give you the feeling that you are having the best workout of your life.

3. IdealLean Pre-Workout Shakes

The one-of-a-kind IdealLean Pre-Workout gives women reason to exercise. If you find it painful to hit the gym, make this booster part of your daily menu. You will reach new fitness peaks.

How do these shakes make a difference?

This unique combination of ingredients consists of Green Tea Extract, the patented Ideal Fit Fat Loss Blend and other components that improve circulation. Full of punch, this drink prevents lactic acid build-up, yet has not sugar, fat or calories.

This specially designed Pre-Workout Shake is exclusive to the female body. It comes in an inexhaustible range of delightful flavors.

Why choose IdealLean Pre-Workout?

The IdealLean Pre-Workout is the only workout supplement catered for the female body. Others have extra calories and fat, which men need to build muscle.

If you are a busy woman who spends long hours at work, yet needs to manage her daily responsibilities, Ideal Lean is for you. It helps you regulate your stress levels and routine. The formula will satisfy your nutritional needs despite your tight schedule.

Will Ideal Lean Help You Lose Weight?

An Ideal Lean review will tell you that this product not only produces weight loss results but is a bona fide miracle worker. Many off-the-shelf protein products either assault the tongue or cause weight gain.

The protein in IdealLean shakes is at a suitable level for the female physique. Studies by researcher DR Moore reveal that 25 g of protein is the optimum amount of protein needed for anabolic resistance training. The young men involved in this study reported that they had more albumin after taking this amount of protein, and it allowed them to complete their resistance training. Ideal Lean has 100% whey isolate, which is pure protein. The purity is a testament to the product’s quality.

You may dread taking protein shakes because they may have empty calories which cause weight gain, and not weight loss. Exclusive Ideal Lean shakes do not contain excess calories that will inflate you; instead, they keep you slender. This unique blend has a mere 80 calories, a small amount when compared with the calories in other protein powders.

Ideal FIt’s shakes top the taste charts. A company survey reveals that employees thought it was the tastiest among all the powders they sampled. It ranked highly for texture as well. This magic formula is an enormous boon for pregnant moms. It will provide her required daily dose of folic acid.

This incredible product’s biggest plus point is that it has no weight increasing carbohydrates or fats. Its unique blend of L-glutamine, Acai berries and mangosteen is an indispensable aid for female fitness. L-glutamine, an important amino acid, repairs cell wall tears and assists post-workout recovery. Mangosteen, a favorite super food, fights inflammation.

The best way to use Ideal Lean

The biggest draw of these products lies in their versatility. Combine them with fruits and vegetables. They are wonderfully wholesome, yet slurp-friendly. There are endless ways to maximize their benefits.

1. IdealLean Protein

An Ideal Fit review will reveal that Ideal Lean Protein, when combined with real foods like berries and oatmeal, makes a delightful meal. It will help you reach peak energy levels and sculpt a physique that your female friends will envy. Blend two scoops of this powder, add your favorite fruits and you will have a healthy., yet to-die-for milkshake.

Use Ideal Lean protein to create ice-cream that can be part of a Hagen Daz menu. This ice-cream recipe will keep you slim, yet make you drool. Observe what this incredible weight-loss miracle can do.

Ideal Lean Strawberry-Cheese Ice-Cream Delight

Ingredients

● 1/2 c strawberries
● 1/4 c low-fat cheese, chilled
● One scoop Strawberry IdealLean Pre-Workout Powder
● 1 (13.66 fl oz) light coconut milk

Method:

Combine the ingredients and blend them until they have a smooth consistency. Then, freeze the mixture until it solidifies. Freeze it for a while longer if it is runny. Then, scoop and enjoy.

2. IdealLean BCCAs

Potent compounds, IdealLean BCCAs, help you maximize the quality of your workouts. To harness their benefits, bring them to the gym and have them during your fitness sessions. You can have them in between meals or when your stomach is empty.

3. Ideal Lean Pre-Workout

As suggested by its name, the Ideal Lean Pre-Workout gives you the energy to do vigorous exercises.

Fitness experts recommend taking it half-an-hour before exercising. Start with half a scoop to assess your tolerance, then increase it when you are sure that it works for you.

According to fitness professionals, you should take them half an hour before you exercise. Begin with half a scoop, then put in more powder as your body acclimatizes it. You will find yourself sculpting a new physique in no time.

4. IdealLean fat burner

Fitness experts suggest that you take this sure-to-work fat loss solution twice a day. Have it once after breakfast and another for lunch. You will accelerate toward your fitness peak.

Ideal Lean’s Possible Side Effects

A sudden calorie cutback may have consequences for the body. As you should before trying any product, consult a doctor before taking IIdeal Fit shakes.

Diets that skimp on calories may exhaust you, but the intelligent Ideal Lean balances this. It has the most effect if you take it before and after your exercise routines. They give energy, not drain it.

A low-calorie diet can harm the digestive tract, causing constipation or diarrhea. With a high fiber content, Ideal Lean shakes fight the effects of bowel irritation.

You may suffer from anemia if you take protein shakes, which may not contain sufficient levels of potassium. Ideal Lean shakes have a high potassium content and enhance the circulatory system. Experts advocate that low-calorie diets may compromise your muscle mass, but these shakes, with amino acids, aid muscle development.

A low-calorie diet, according to fitness experts, leads to imbalanced amounts of electrolytes. Potent Ideal Lean shakes, with the right amount of nutrients, keeps them at optimal levels.

How does Ideal Lean compare with other weight management powders?

You may feel blown away by how fast Ideal Lean sculpts physiques and want to stock your larder with it. Before rushing to place your order, make sure that it is the right product for you. Comparing it with other protein powders will help you decide if it suits your needs.

1. Cytosport Muscle Milk Light

This protein powder may not be the most ideal for weight loss. Do not overload on this product, since it has 25g of calories from fat. Ideal Fit’s products, in contrast, have only 80g of calories from protein. If you want a shake that will manage your weight, Ideal Lean is the obvious choice.

2. FitMiss Delight

Miss out on Fitmiss Delight if you want a protein shake for lean muscle building. This shake has only 18g of protein per serving. Ideal Lean with 20g of protein is more suitable for sculpting the lean, toned physique you crave. FitMiss has 1.5 of fat, unlike Ideal Lean, which hardly has any. Of course, Ideal Lean is the more beneficial weight loss shake.

3. Ideal Lean vs. NLA For Her Whey

Ideal Lean tops NLA, thanks to its higher protein content. The folic acid in NLA is at 25%, while Ideal Lean has twice that amount. Ideal Lean has 100% Vitamin D, unlike NLA, which has only half the amount of this essential mineral. Pregnant moms should consider drinking Ideal Lean because it has folic acid which aids fetal development.

4. Jym

Jym is not a match for Ideal Lean as a weight loss product. With 150 calories, it is less likely to aid weight loss than Ideal Lean, which has only 80 calories. The calories come from protein, and not fat. Jym has 10mg of cholesterol, while Ideal Lean has none. The decision you should make is clear, and a must for you.

5. Syntha-6

While Syntha-6 is an efficient protein blend, its manufacturers did not cater it for the female body. While Ideal Lean has no fat, Syntha-6 has a questionable 2g. If you need another reason to choose Ideal Lean over Syntha-6, think of the number of calories the latter has. It has a tremendous 190 calories, two times the amount Ideal Lean powders have. Use Syntha-6 only if you are looking to bulk up.

6. Optimum Nutrition Gold Standard

This well-known blend has 24g of protein, which is more that what Ideal Lean has. That aside, it has 10% cholesterol, while there is no cholesterol in Ideal Lean at all. If you want to lose weight quickly, turn to Ideal Lean shakes.

7. Universal Nutrition Animal Whey

With a name like Animal Whey, this product is bound to have some fat in it. It contains 9g of calories from fat, while Ideal Lean’s calories come from protein. It has an added 30mg of cholesterol, while Ideal Lean has only a small amount of 2.2mg. It is evident which product will aid lean muscle development.

8. Prescience Select

This powder is not one to take if your aim is to shed pounds, as it has 1.5mg of fat. With only 80g of protein-based fat, Ideal Lean will give you a better push toward your weight loss goals. It also has 15% cholesterol, which will not be helpful for weight loss.

The IdealFIt Challenge

There are not many weight loss products that come with motivational advice from its creators. Ideal Fit’s urbane, hot fitness experts will point you in the right direction with a few fun, fitness challenges.

Among them is renowned fitness trainer Lindsey Matthews, who has issued the 15 Day Fit Body Challenge to help you lose weight fast. Sign up for this challenge and shed a jaw-dropping amount of excess weight in just over two weeks!

Are you a hassled mother who wants to lose weight, but has no time to hit the gym? Nicole Wilder has come to your rescue. She teaches moms and moms-to-be that pregnancy does not equal excess weight. The 15 Day Mommy Fit Challenge proves that you need not carry extra pounds with your baby.

Have you always aspired to have Heidi Klum’s flawless figure? Fitness guru Karina Elle reveals the secrets of getting toned in just two weeks. Take her up on her challenge, and you will soon develop Heidi’s almost perfect form.

Ideal Lean is a perfect partner. Order it today, and its skilled experts will be the drivers on your weight loss journey.

How Ideal Lean has helped women everywhere

If Ideal Lean’s sterling product details are not convincing enough for you, the testimonies of women whose lives have transformed will change your mind.

World-class athletes and fitness professionals love this protein blend for being uniquely tailored for the female physique and for improving stamina. Its convenience is a top draw. Fitness lover Emily loves that she can bring it to the gym and use it as a post-workout recovery drink.

Ideal Lean has a knack for building muscle without adding extra weight to your frame. D1 athlete Kylie values it for helping her build lean muscle without adding calories.

As a testament to its potency, fitness gurus endorse it. Olympic weightlifter Whitney and Motorcross Athlete Brittney love it for being able to build lean muscle and boost energy. They claim that it is one of the best tasting protein powders they have tried.

The Ideal Lean Guarantee

IdealLean realizes that it has concocted a weight-loss miracle. The experienced manufacturer is so sure of this product that it is willing to take the risk of buying it upon itself for an entire year. Should you not be satisfied with it for any reason, return it, and you will receive every cent of the money you paid.

If you order this foolproof weight loss formula today, you will get to celebrate Ideal Lean’s first birthday. The top notch fitness professionals are offering a free package of their formula for every two packets you buy. Their anniversary lasts only for a short time. Grab their offer now, or risk missing out.
Where to Buy Ideal Lean

There is one thing that you will stand to lose a lot of if you buy this product; your weight. You can buy Ideal Lean from the official Ideal Fit website at idealfit.com. In celebration of its first anniversary, the manufacturer is having a no-gimmicks sale on its protein powders. If you order two packs of Ideal Lean Protein powder today, you will receive another pack completely free.

 

This breakthrough weight-loss formula will give you the physical leg-up you need. You will no longer wear shapeless clothes. Reconstruct your figure and your life with one buy. This A-1 formula is bound to turn you into the woman you love.



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