My Homemade Almond Milk Hot Mocha

This is my new found early morning love! Almond milk mocha with chai spice. This is my own chai spice blend available at Conscious Health website. I also make my own homemade almond milk. The ones that are store bought does not taste as good and contains tapioca starch, calcium carbonate, potassium citrate, lecithin and natural flavour. I would rather take 5 minutes and make my own. Especially since I own a Vitamix. I also add other amazing ingredients to my almond milk. Soon I will share this recipe too.

I am sharing the benefits of the ingredients below before I share my recipe. Please do not add coffee and make it your own hot chocolate if you are avoiding caffeine.

Cacao: This world renowned food in its original form is healthy and nutrient dense. In its raw form cacao is rich in antioxidants and minerals such as, magnesium, chromium, iron, zinc, copper. It has amazing heart health benefits, aids weight loss and depression. Cacao is a bitter substance that can help fight blood sugar imbalances. Cacao is an excellent source of anti-depressant phenethylamine (PEA) molecule. 

Almond Milk: This dairy free milk option is prepared from almonds. Almonds are lower in fat compared to dairy, but high in energy. 1 cup of almond milk has 40 calories, calcium and potassium. Almonds contains Vitamin E, B2, Proteins, and Good fats. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Chai Spice Blend: Conscious Health Chai Spice blend contain cinnamon, cardamom, clove, bay leaf and ginger. All of these spices have superior health benefit properties. Together they improve circulation, reduces body pain and aches and strengthens the immune system.

Links to shop for the ingredients:

Cacao

Medjool Dates

Organic Instant Coffee

Coconut Oil

Chai Spice Blend

Just try this recipe!!

My Homemade Almond Milk Hot Mocha

2016-12-12 17:19:08

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Ingredients

1. 1 cup almond milk (I make mine at home)
2. 1 cup spring water or filtered water
3. 1 tablespoon raw cacao nibs
4. 1 teaspoon organic instant coffee
5. 2 dates
6. ½ teaspoon vanilla
7. ¼ teaspoon chai spice mix
8. 1 teaspoon of extra virgin coconut oil
9. pinch of sea salt

Instructions

1. Freshly grind the raw cacao.
2. In a high speed blender add all of the above ingredients but the coconut oil.
3. Pour into a cup and stir in the coconut oil.

By Nahid Ameen CNP

Conscious Health http://conscioushealth.net/

The post My Homemade Almond Milk Hot Mocha appeared first on Conscious Health.

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Ideal Shape Nutrition Facts – What are they?

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Meal replacement shakes come in handy when you are too rushed to whip up an actual meal or just need something healthy and filling while on the go. In this sense, most homemade shakes have an advantage over store-bought shakes in terms of freedom of choice when it comes to flavor, ingredients and number of calories.

However, creators of meal replacement shakes have upped the ante to provide more choices to clients in terms of flavor and nutrition with various companies taking into account the number of calories contained in each serving, as well as the amount of proteins, fiber and healthy fat in each shake.

Nutritional Facts to Consider in Buying Meal Replacement Shakes

According to Wendy Bazilian who penned The SuperfoodsRx Diet, the best shakes contain between 325 and 400 calories, 10 to 13 grams of healthy fat from sources like nuts, avocado, fish and olive oil, 5 grams of fiber and between 15 and 25 grams of protein.

IdealShape shakes which come in 7 flavors: chocolate, chocolate vegan, café latte, greenberry, strawberry, tropical strawberry vegan and vanilla, all contain the same amount of nutrients. IdealShape nutrition facts include 100 calories, a gram of sugar, 3 grams of fat, 5 grams of fiber, and 11 grams of carbohydrates and proteins.

These nutrients make the shakes ideal as both breakfast and lunch replacements containing 30-90% of the recommended daily value of nutrients. Since meal replacement smoothies or shakes are meant to provide the same nutrients as actual meals, these nutrients help make the shakes as filling as they are healthy.

Additionally, all the IdealShape shakes are gluten free and kosher, with the exception of the Cookies N Cream flavor. They do however contain whey protein that may affect anyone with a dairy allergy or is lactose intolerant as well as soy lecithin, which is a factor to consider when choosing a shake.

Natural hunger-blockers also make up part of Ideal Shape nutrition facts. The natural blend of hunger-blockers helps in controlling hunger cravings by suppressing appetite and stimulating the body to release Cholecystokinin (CCK) that sends signals to the brain telling it; it’s full through the use fiber and Slendesta.

Other IdealShape Products

Along with the shakes, IdealShape also creates protein bars, weight loss supplements and energy water enhancers that help in enhancing weight loss. The supplements include IdealBlock, IdealTrim and IdealBurn which help the body convert carbohydrates into energy, control appetite and burn fat as well increasing metabolism respectively while IdealRenew is a probiotic that helps improve digestive health. The IdealBar is a snack bar that helps with weight loss and the IdealBoost range of products are water enhancers that also act as hunger blockers and in providing energy.

IdealShape also offers additional weight loss products such as free eBooks with tasty recipes for weight loss smoothies, workout plan and a 12-week meal plan, a shaker bottle exclusive to some deals, an option to buy single-serving packs that contain a majority of the flavors with the exception of Cookies N Cream at a low cost and a 30-day money back guarantee. Learn more on where to buy ideal shape shake products range here. Be sure to check out the coupon that is also available.

Other Considerations

Some of the most annoying things about shakes are the gritty chalky texture and horrible aftertaste that make most shakes impossible to choke down. IdealShape however, offers several options that are quite tasty as well as a recipe booklet with plenty of suggestions on how to make the shakes tastier and healthier by adding various ingredients. The shakes are pretty smooth once blended without the chalky aftertaste. The powder shakes can be blended with almond milk, juice or just plain water or ice for a smooth tasty shake.

The programs included consist of two shakes and bars with a helpful meal plan as well. The preparation is not so difficult either as they can just be mixed in a shaker bottle or using a blender if other ingredients such as fruit or yogurt are being included in the shake. Since the shakes only contain 100 calories, you can add fruits, nuts or milk to make it more filling or tastier according to your preferences.

This will not have an impact on your calorie intake. The snacks however such as the IdealBar, the snack bar, come prewrapped making them easy to pack for the gym or for work and come in various flavors such as chocolate peanut butter, strawberry yoghurt, honey roasted almond or even s’mores.

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Does IdealShape Really Work

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Personal health is one topic that everyone in the current generation is speaking about. Many people are doing all they can to lead a healthy lifestyle and one thing that characterizes this kind of lifestyle is maintaining a good body weight. In order to cater for this craze of healthy living, different entities have come up with health systems with each system claiming to provide the best results to anyone who is seeking to cut on the body weight or just maintain a perfect body shape. One of the most popular weight-loss system that is in the market is IdealShape.

When it comes to health-related products, customers are usually extra keen to purchase something that will not dissapoint them. This is because the market has been flooded with different weight loss products but only a handful of the deliver the expected results. Even products from the most trusted brands have had some issues with the performance. The most probable questions that you might be asking yourself are, does IdealShape really work? what are its ingredients? is it legit? With this review, you will be able to umderstand the product very well and make a decisive conclusion.

IdealShape is a complete weight-loss system which has been tailored to speed up a weight loss process without compromising on other key nutritional needs. You will be able to shed off the excess fats without starving yourself or denying yourself very important nutrients such as proteins. The major components of this health system include meal replacement shakes, snacks, bars and suppliments. The most active ingredient in IdealShape is Slendesta though there are also other ingredients such as protein vitamins, sunflower oil and digestive enzyme. Unfortunatly you can not Idealshape in stores, however they deliver directly to your doorstep

Ingredients and nutrients

From the listed ingredients one can easily see that the system is capable of delivering especially when it is accompanied with physical exercises and proper discipline. In order to understand the what you stand to gain from IdealShape, it will be prudent if we make an analysis of each and every nutrient contained in this health system.

• Calories: IdealShape has very low calories content per serving and when compared to other health systems, it has the lowest. It only has 100 calories per serving and this is constant for all flavors.

• Protein: Proten content of the system is a third of the total level scoop(30g). This content is enough to keep your musclees lean.• Fats: A scoop of 30g has 3g of fat content.

• Carbohydrates: 30g of the shake has carbohydrate content of 10g and this consists of both fiber and sugar.

• 25 mg of cholesterol.

• Vitamins: There are several vitamins that are in IdealShape and each vitamin has its special role that it plays. The vitamins include Vitamin A, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12 and Vitamin E.

• Minerals: Some of the minerals contained in the system include Zinc, Chloride, Sodium, Potassium and Phosphorous.

Taste and Flavor

IdealShape is suitable to be consumed regardless of your health condition. Whether you have appetite or not, the diet system will work for you. This is because it comes different flavors and they include Chocolate, Strawberry, Vanilla, Mocha, Salted Caramel, Cookies N’ Cream and Orange Cream.

This means that users have a wide variety to choose from and to make it healthier, each flavor contains only 1 g of sugar. you can further enhance shake’s flavor by mixing it with other beverages as long as that beverage won’t compromise on the nutritional content of the shakes.

Why IdealShape delivers

There are severall factors that make IdealShape shakes stand out from the rest of diet systems when it comes to the delivering of results. Some of the key reasons include the following.

• Has low sugar and calorie content as compared to any other similar product in the market.

• The shakes have right quantity of protein.

• It keeps your appetite on check and at the same time keeps hunger at bay.

Different users have shared different results after using the product. On average basis, most of the users have recounted losing over 4 Ibs in less than 3 weeks . However, the results seem to be much better when physical exercises accompanied the health system. When accompanied with exercises, one can lose up to 4 pounds within one week. IdealShape is priced well although a little on the upper side, it delivers.

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History of Ideal Shape

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A lot of people from different parts of the world struggle with weight loss and obesity. Losing weight is not as easy as it is made to look on social media and other platforms.

The reason why a lot of people are struggling with weight loss is the fact that there aren’t clear and helpful guidelines available on how to go about it. The industry instead of helping people chooses to take advantage of the situation by coming up with fad diets that do not work.

Eventually, people end up losing some weight with this diet but they compromise their health in the process and they end up gaining all the weight back. Ideal Shape is a company that was started to deal with all this.

It is a company that aims at helping millions of people get to the shape the desire through healthy eating habits and enjoyable physical activity. It is a program that is very different from all the options available to weight loss individuals.

Why the Company was formed

From what we know that Ideal Shape history is brief. The Ideal Shape Company came to offer a solution to weight loss that could be carried through from one generation to another with success. It came to offer a possible and doable solution to the issue of obesity.

Unlike other programs that require you to stay on a diet for a number of days after which all the weight comes back since you haven’t made any significant change, Ideal Shape gives you a new lifestyle.

This company offers all their clients healthy food options they can enjoy to make life less frustrating when they are trying to lose weight and to keep the cravings at bay.

They not only teach you how to eat healthy and give you amazing food options but they also enable you to start a fitness journey you can keep up with for the rest of your life.

Products

From the moment this company started, they have had a number of products that they make available to their clients. First and foremost, there are shakes. These shakes are meant to replace some of your day to day food choices.

They are filled with many nutrients, they are sweet and most importantly, these shakes are very satisfying. The other thing this company is known for is providing excellent weight loss supplements.

Unlike other supplements that give you insane side effects, Ideal Shape supplements are excellent for weight loss. In fact, you begin seeing changes after a short while of using the supplements.

Ideal Shape has always been an advocate of fitness and exercises since it started. This is something that has not changed over the years. They strive to help all their clients maintain a good fitness regimen.

They do this by offering training, fitness books and any other materials such as equipment that might help clients improve their fitness. You also get Ideal Shape nutrition facts that are really helpful. You can find out where to buy idealshape here.

Last but not least, this company has been offering self-hypnosis CDs to their clients. The CDs are very important because they help in relaxation and they go a long way in helping every user stay in the program.

Success

When the company started, there wasn’t a lot of information about it back then. Most people were therefore not very enthusiastic about it because they thought it is another program that promises things it does not fulfill.

However, the company became quite popular after a number of people achieved amazing results from the program. This drew a lot of people to the company and the rest is history.

A lot of people have managed to get their ideal body shapes with the help of this company. Apart from that, many people have been able to prevent obesity related life threatening diseases.

The company aims at helping millions of people to achieve their weight goals and beat obesity. From the look of things, it looks like the company will not only meet that goal but it will be able to surpass its own and other’s expectations of it.

Ideal Shape is a rare kind of a company.

They treat clients like family; they offer:

• Support
• Love
• Care and
• Everything you need to achieve your weight loss goals.

It is one of the few reasons why many people have been helped by this company. Anyone looking to lose weight or get their ideal body shape should definitely try out Ideal Shape.

 

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