Turmeric: The Ayurvedic Golden Gem e-book

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review.

 

The post Turmeric: The Ayurvedic Golden Gem e-book appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/turmeric-the-ayurvedic-golden-gem-e-book/

Episode 96: What Is The Best Diet?

During this podcast we’ll cover the question that we get almost every day, “What is the best diet?” As you can imagine, the answer isn’t as simple as giving you a cookie-cutter recipe for weight loss. So, we’ll talk about some common diets and how to use the good and toss the bad to build ... Read more

The post Episode 96: What Is The Best Diet? appeared first on Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo.

from RSSMix.com Mix ID 8197828 http://cutthefatpodcast.com/4014/fat-loss-podcasts/episode-96-what-is-the-best-diet

Turmeric: The Ayurvedic Golden Gem e-book

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review.

 

The post Turmeric: The Ayurvedic Golden Gem e-book appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/turmeric-the-ayurvedic-golden-gem-e-book/

Turmeric: The Ayurvedic Golden Gem e-book

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review.

 

The post Turmeric: The Ayurvedic Golden Gem e-book appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/turmeric-the-ayurvedic-golden-gem-e-book/

Turmeric: The Ayurvedic Golden Gem e-book

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review.

 

The post Turmeric: The Ayurvedic Golden Gem e-book appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/turmeric-the-ayurvedic-golden-gem-e-book/

Turmeric: The Ayurvedic Golden Gem e-book

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review.

 

The post Turmeric: The Ayurvedic Golden Gem e-book appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/turmeric-the-ayurvedic-golden-gem-e-book/

Spiced Double Chocolate Chip Cookie – Grain Free & Paleo

Spiced Double Chocolate Chip Cookie – Grain Free & Paleo

A twist on this classic cookie recipe! Inspired by a cookbook I bought online – Grain Free Desserts by Jennifer McGruther. I love many of her recipes! I added my spice mix as I can’t have a recipe without them! You can also use a drop of culinary essential oil – make sure they are edible quality. I have used cane sugar but you can substitute with date paste, stevia or honey! You can substitute eggs with flax or chia in water as well as use a teaspoon of coconut yogurt to make this vegan! The possibilities are endless. But not to overdo this time – I have just added the chai spice mix.

Double Chocolate Chip Cookie – Grain Free

Ingredients

• Almond flour – 1.5 cups
• Coconut flour – 1 tbsp.
• Cacao powder – 1.5 tbsp.
• Cane or Coconut sugar – ¼ cup
• Himalayan rock salt – ½ tsp.
• Baking soda, aluminum free – ½ tsp.
• Vanilla powder – ¼ tsp.
• Chai spice mix or cardamom – 1/8 tsp.
• Eggs, whole, beaten – 2 (substitute with soaked flax or chia in water)
• Coconut oil or Vegan Butter, melted – ¼ cup
• Chocolate chips, dairy free – ¼ cup or add more if you like

Instructions:

1. Add parchment paper on a cookie sheet and get it ready.
2. Pre heat the oven for 375 F.
3. Powder the sugar using a coffee grinder for a smooth cookie mix.
4. Mix all the dry ingredient in a bowl – almond flour, coconut flour, cacao, sugar, salt, vanilla powder, baking soda and chai spice mix. Ensure they are mixed very well.
5. Melt the coconut oil and set it aside.
6. Beat two eggs and slowly incorporate with the dry ingredients.
7. Put coconut oil on your palms and pour the rest on the cookie dough. Mix well so that everything in incorporated together.
8. Add in the chocolate chips and mix well.
9. Make small balls with your palms and flatten them.
10. Place them in a tray and keep distance between the doughs as they tend to rise andexpand.
11. You will get approximately 12-14 cookies from this batch depending on the size of your dough.

Eat, Share and Comment! If you want more recipes like this please let me know. It would be a nice treat when you on a strict diet. I believe if you get dozen cookies from this mix – each cookie will have approximately 150 calories!

The post Spiced Double Chocolate Chip Cookie – Grain Free & Paleo appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/spiced-double-chocolate-chip-cookie-grain-free-paleo/

Turmeric: The Ayurvedic Golden Gem e-book

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review.

 

The post Turmeric: The Ayurvedic Golden Gem e-book appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/turmeric-the-ayurvedic-golden-gem-e-book/

Spiced Double Chocolate Chip Cookie – Grain Free & Paleo

Spiced Double Chocolate Chip Cookie – Grain Free & Paleo

A twist on this classic cookie recipe! Inspired by a cookbook I bought online – Grain Free Desserts by Jennifer McGruther. I love many of her recipes! I added my spice mix as I can’t have a recipe without them! You can also use a drop of culinary essential oil – make sure they are edible quality. I have used cane sugar but you can substitute with date paste, stevia or honey! You can substitute eggs with flax or chia in water as well as use a teaspoon of coconut yogurt to make this vegan! The possibilities are endless. But not to overdo this time – I have just added the chai spice mix.

Double Chocolate Chip Cookie – Grain Free

Ingredients

• Almond flour – 1.5 cups
• Coconut flour – 1 tbsp.
• Cacao powder – 1.5 tbsp.
• Cane or Coconut sugar – ¼ cup
• Himalayan rock salt – ½ tsp.
• Baking soda, aluminum free – ½ tsp.
• Vanilla powder – ¼ tsp.
• Chai spice mix or cardamom – 1/8 tsp.
• Eggs, whole, beaten – 2 (substitute with soaked flax or chia in water)
• Coconut oil or Vegan Butter, melted – ¼ cup
• Chocolate chips, dairy free – ¼ cup or add more if you like

Instructions:

1. Add parchment paper on a cookie sheet and get it ready.
2. Pre heat the oven for 375 F.
3. Powder the sugar using a coffee grinder for a smooth cookie mix.
4. Mix all the dry ingredient in a bowl – almond flour, coconut flour, cacao, sugar, salt, vanilla powder, baking soda and chai spice mix. Ensure they are mixed very well.
5. Melt the coconut oil and set it aside.
6. Beat two eggs and slowly incorporate with the dry ingredients.
7. Put coconut oil on your palms and pour the rest on the cookie dough. Mix well so that everything in incorporated together.
8. Add in the chocolate chips and mix well.
9. Make small balls with your palms and flatten them.
10. Place them in a tray and keep distance between the doughs as they tend to rise andexpand.
11. You will get approximately 12-14 cookies from this batch depending on the size of your dough.

Eat, Share and Comment! If you want more recipes like this please let me know. It would be a nice treat when you on a strict diet. I believe if you get dozen cookies from this mix – each cookie will have approximately 150 calories!

The post Spiced Double Chocolate Chip Cookie – Grain Free & Paleo appeared first on Conscious Health.

from RSSMix.com Mix ID 8197828 http://conscioushealth.net/spiced-double-chocolate-chip-cookie-grain-free-paleo/