Recipes for Vision Health
As promised last week here are the two recipes for impeccable vision health.
Vision Health Smoothie Recipe
Ingredients:
Spinach (1/2 cup)
Carrots (1/4 cup)
Blueberries (1/4 cup)
Baby Kale (1/2 cup)
Mangoes (1/4 cup)
Bilberries (1/4 cup) or Amla Juice (3 tbsp.)
Methods:
1. Dice and chop the spinach, mango, carrots and kale.
2. In a high speed blender add 1 cup of water and rest of the ingredients including
blueberries and bilberries/amla juice.
3. Blend until smooth. Pour in a glass and drink fresh.
Ayurvedic Vision Health Herbal Tea Recipe
Ingredients:
Dried Amla Berry, powder – ½ tsp,
Dried Calendula or Marigold, petals – 1 tsp.
Saffron, 2-3 strands
Turmeric – ¼ tsp.
Black or Nigella Seed – 2 pinches
Orange Juice – ½ cup
Ginger Juice – ½ tsp.
Methods:
1. Boil 2 cups of water and add amla, calendula, saffron, turmeric and nigella seeds.
2. Brew them for 15 to 20 minutes.
3. Strain the liquid in a mug and add the orange and ginger juice.
4. Drink warm.
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