Tri-Doshic Quinoa Khichari

Learn how to make Tri-Doshic Quinoa Khichari. This khichari recipe is simple and easy to make. Read the recipe below.

Ingredients:

1 cup quinoa, (presoaked)

½ cup mung dal (presoaked)

3-4 cups of filtered water

1 cup chopped spinach

½ cup grated carrot

¼ cup green peas

1 teaspoon of ginger, grated

Salt to taste

1 tablespoon of Khichari spice mix

1 tablespoon of ghee or coconut oil

NOTE:

• Use 1 ½ cup from the quinoa khichari mix bag.
• Soak quinoa and dal overnight or a minimum of 1 hour.

Preparation:

1. Mix quinoa and dal together and soak in water. Drain the water out.
2. In a medium saucepan over medium-high heat add coconut oil or ghee.
3. Add all the spices and vegetables. Fry for 2 minutes. Add some salt to vegetables.
4. Stir in quinoa and mung beans into the pot. Mix well with the spices.
5. Add water, salt to taste and bring it to boil or until quinoa and dal both are soft (15-20 minutes). Once boiling lower heat to medium, cover, and simmer for 10 minutes.

Tri-Doshic Quinoa Khichari Details

Quinoa (keen-wah): contains of about 20% protein. It is high in the amino acid called lysine and a good source of iron and potassium. It also contains high levels of B-vitamins.

Mung Bean: A great source of protein that vegetarians rely on. Compare to rice, mung beans will be 3-4 times higher in protein content.

Ghee: Ghee stimulates digestion and boosts the immune system. Use in moderation if your body type is Kapha.

Ginger: This pungent flavor spice is Tri-doshic. However, pitta individuals should use it in moderation. It improves digestion, absorption, and assimilation of food. Ginger improves circulation and helps with congestion.

Spinach: Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Carrot: Carrots are nutrient-dense root vegetables and are rich in antioxidants, fiber, and beta-carotene.

Peas: Peas are rich in nutrients like iron, phosphorus, minerals, and B vitamins. Peas are extremely versatile and can accompany many meals as a side dish to meat or fish, be added to pasta and rice dishes, made into a soup, or cooked and cooled ready to be used in salads.

Read another khichari recipe here.

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15 Ways To Stop Weekend Weight Gain – How To Enjoy Your Weekends And Still Lose Weight

Monday mornings for dieters are like a perpetual groundhog day of guilt, shame, and penance… Research from Cornel Food & Brand Lab confirms that weight fluctuates throughout the week. On average, people weigh the least on Fridays and the most on Saturdays. If I were a betting man, I’d bet that this fact doesn’t surprise ... Read more

The post 15 Ways To Stop Weekend Weight Gain – How To Enjoy Your Weekends And Still Lose Weight appeared first on Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo.

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Top 10 Non- Dairy Vegetarian Sources of Calcium

1. Broccoli

Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale and it can be eaten raw or cooked, with just 80g (about 2 spears) counting as one of your five-a-day. This nutritional powerhouse is no stranger to plates. It is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

2. Black Eyed Peas

Black-eyed peas beans are common legumes that are cultivated throughout the globe. These black-eyed peas are also known as Cowpeas. These black-eyed peas are pale in color and have a large black or red spot that looks like an eye. When it comes to packing in nutrition, you really can’t go wrong with super nutrient-rich, black-eyed beans. These savory legumes are an excellent source of complex carbs, fiber and many essential vitamins and minerals. Beans like black-eyed peas are so full of good nutrition that they’re considered both a protein food and a vegetable.

3. Almonds

As natural energy-boosters, almonds come loaded with good nutrition like many other nuts, but their high levels of fiber, vitamin E, proteins, and other important components just might make them the best part of the trail mix. Almonds are rich in vegetable proteins, minerals, vitamins, antioxidants, and phytochemicals.

4. Kale

Kale is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients. Kale is easy to grow and generally inexpensive. It’s one of the simplest crops for local farmers to grow, thriving in small plots of land and personal gardens

5. Sweet Potato

Sweet potatoes are full of vitamins and minerals essential to daily health, according to the U.S. Department of Agriculture’s MyPlate guidelines, and have a number of benefits. A sweet potato is high in vitamin A, particularly in the form of beta-carotene. Eating just one of them baked in the skin will give you more than four times the recommended Daily Value of the nutrient, making it one of the richest plant sources of the vitamin there is. Vitamin A is important to the health of your vision, cells, and immune system, as well as embryonic growth.

6. Kelp

Kelp is an excellent source of iodine, potassium, magnesium, iron, and calcium. It is also an excellent source of vanadium, used in clinical studies to lower glucose levels in individuals suffering from diabetes type 1 and 2.

7. Figs

Figs are high in fiber and are a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density) and potassium (which helps lower blood pressure), as well as vitamins, principally K and A, as well as folate and choline.

8. Tofu

Tofu is an excellent source of calcium and a very good source of manganese, copper, selenium, protein and phosphorus. In addition, tofu is a good source of omega-3 fatty acids, iron, magnesium, zinc and vitamin B1.

9. Black strap molasses

Blackstrap molasses is the dark, viscous molasses syrup that is produced by the third boiling. It is the thickest and darkest type of molasses, and it tends to have a bitter taste. Blackstrap molasses is also the most concentrated form, and it contains the most vitamins and minerals. For this reason, some sources say that it has the most health benefits.

10. Sunflower seeds

Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect the arteries.

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