Top 15 DIY Ayurvedic and Natural Hair Care Ingredients

Today’s hot topic is – Top 15 DIY Ayurvedic and Natural Hair Care Ingredients

I am so excited to share this blog with you and i hope you enjoy reading this. 

Diet, low thyroid, high stress, auto immune condition environmental pollution, chemicals in commercial hair products and generally imbalanced Pitta or Vata dosha may lead to thinning, damaged and greying hair. Excessive consumption of caffeinated and high sugar beverages also contribute towards hair loss. We also tend to forget “oil” is food for hair health however we use shampoos more regularly which could lead dryer hair. Stress and anxiety may lead to hormonal imbalance which induce hair fall. In Ayurveda since hair fall or damaged hair is mostly due to Pitta dosha imbalance therefore many cooling oil and herbs are used in oils to make the best Ayurvedic herbal hair oil. Ayurveda also promotes herbs that are good for memory, intellect and overall brain health for hair health. Lightly warming these herbal oils before applying is highly encouraged.

Conscious Health’s Herbal Hair Mask is a great add on that can condition, nourish and moisturize your hair and scalp. There also Henna a natural herb that colours the grey hair for those who have dark hair.

Let’s learn more about Top 15 DIY Ayurvedic and Natural Hair Care Ingredients. They include herbs, oils, flowers, nut oils and fruits.

1. Almond Oil: In South Asia one of the most popular oil for hair is almond oil (popularly known as “Badam Ka Tel” in India). Almond oilcontains various nutrients for hair such as Omega-3 fatty acids, phospholipids, vitamin E and magnesium. Almond oil nourishes, moisturizes and strengthens hair. Due to the nutrient density it is optimal for treating hair loss (or controlling hair fall) and treating damaged hair. However note that almond oil does not increase hair volume but may increase hair length and shine, reduce split ends, eliminate dandruff and reduce scalp/skin inflammation.

 

2. Aloe Vera: There are only a few natural ingredients that are known to assist with hair growth and Aloe Vera is one of them along with castor oil, fenugreek seeds and cedarwood essential oil. Aloe vera contains vitamins A, C, E, B1, B2, B3, B6, B12 andfolic acid. It’s also rich in minerals like calcium, magnesium, zinc, iron, selenium and Aloe is a natural moisturizer that reduces dryness and dandruff (by removing the dead cells), maintains the pH balance of the scalp, detangles curly hair and conditions the hair (great for oily hair). Aloe Vera is rich in antioxidants and contains anti-microbial and anti-inflammatory properties which make it ideal of a treating Pitta condition such as hair fall. Aloe Vera can be used as a pre shampooing treatment – apply aloe vera gel on the scalp 15 minutes before shower.

 

3. Brahmi: A superior Ayurvedic gem – Brahmi is used in Ayurveda for nourishment and to prevent hair loss. Head massaging using Brahmi oil increases blood circulation in the scalp and makes the roots of the hair stronger. Brahmi oil is used to treat dry, flaky scalp and dandruff. Brahmi used as a powder in a mask or oil can reduce pre mature greying, hair loss, promotes hair density, shine and treats scalp irritation.

 

4. Castor Oil: Castor oil is an age old remedy to prevent hair loss or assist with hair regrowth. This is because castor oil has the ability to improve circulation and increase blood flow. It contains anti-inflammatory and anti-microbial properties. The anti-fungal properties in castor oil are Ricin and Ricinoleic acid which nourishes the hair. Castor oil is one of the few natural ingredients that stimulates hair growth, combats spilt ends, moisturizes hair and scalp, adds lustre and shine, prevents frequent hair fall or breakage, thickens hair, makes it grow longer fast and fights against dryness and dandruff. Castor oils contain omega 9 essential fatty acids, vitamin E, oleic acid, enzymes and minerals which makes it an amazing herbal remedy. Using cold-pressed, unrefined and extra virgin castor oil is best for hair health.

 

5. Coconut Oil: I have growth up using coconut oil for my hair! My mother always said, “Oils are food for hair.” Coconut oil is best for Pitta dosha individuals as this is cooling oil that is also rich in vitamin E and K, lauric acid and minerals. Coconut oil contains anti-fungal, anti-viral and anti-bacterial properties and is rich in antioxidant. Coconut oil supports hair growth (length of hair), fights with dryness, dandruff, scalp infections and fungus, protects the hair from sun damage, as well as adds shine and lustre.

 

6. False Daisy (Bhringraj): Another Ayurvedic herb for hair is Bhringraj used in many popular hair oils. It is an amazing remedy for pre-mature greying. Bhringraj is used for controlling hair loss, encouraging new hair growth, strengthening the hair follicles, fights dandruff, improve hair colour and texture. It also improves sleep and it fights against skin allergies. Bhringraj can be used as hair oil or powdered Bhringraj can be used in hair masks.

 

7. Fenugreek (Methi): Methi or fenugreek is a well-kept secret as a natural medicine for hair growth. Fenugreek or methi prevents hair fall, promotes hair growth, eliminates dandruff and soothe dry and itchy scalp. Methi contains protein, Vitamin C, iron, potassium and lecithin – all of which are good for strong hair follicles, improves hair growth and makes the hair lustrous. Conscious Health’s Hair Mask contains fenugreek seeds. Best to purchase organic, cold pressed and extra virgin coconut oil for hair, skin or cooking.

 

8. Hibiscus Flower: This is one amazing flower for hair health whether used fresh or dried. Hibiscus contains high vitamin C and A, iron and has anti-inflammatory, antioxidant and anti-bacterial properties. Making herbal hair masks with hibiscus flower paste or hibiscus infused oil can take care of hair loss, dandruff, improves hair shine, condition’s hair and promote hair regrowth (length and thickness). Note that both flower and leaves can be used to make a paste for a hair mask but flower may contain a little more nutrient. Add fenugreek (methi) or yogurt in the same paste for a health hair mask to combat dandruff. Hibiscus is also known to stop pre mature greying hair.

 

9. Holy Basil (Tulsi): Tulsi contains many vitamins and minerals, notably vitamin A, K, C, folate, copper, iron, calcium and manganese. Tulsi also is an adaptogenic herb that contains high antioxidant properties such as flavonoids. It improves circulation and increase blood flow. Tulsi takes care of dry, brittle and damaged hair, combats dry, itchy scalp, pre mature greying, strengthens hair and promotes hair growth. Conscious Health’s Herbal Hair Mask also contains Tulsi. Apply fresh Tulsi leaf juice and add it to a hair pack/mask or dried powdered leaves mixed with yogurt for a hair mask.

 

10. Indian Gooseberry (Amla): One of the most popular herbs in Ayurveda is an amazing tonic for the hair. Amla can be juiced or dried Amla can be used in a hair mask. Amla oil is extremely popular in India or South East Asian countries as hair oil. Amla contains an array of vitamins (notably vitamin), minerals and antioxidants. Amla can prevent hair loss, greying hair, combats dry scalp, dandruff, strengthens hair follicles and increase circulation which promotes hair growth. Amla contain anti-inflammatory, anti-microbial properties and has a cooling effect (suitable for Pitta dosha). Amla oil relieves scalp irritation and infections. The high nutrient content in Amla increases shine and lustre as well as conditions and nourishes the hair.

 

11. Indian Spikenard (Jatamansi): Jatamansi is an Ayurvedic herb that has the ability to calm the nerves and the mind which is required for strong hair follicles and preventing hair loss. Add Jatamansi in powdered form for hair masks. Jatamansi also promotes relaxing and blissful sleep. Jatamansi is also known to prevent pre mature greying. Jatamansi oil is available in Ayurvedic stores in almond oil base which makes it a great product for hair care.

 

12. Curry Leaves: In Ayurvedic medicine curry leaves infused oil is very popular for hair re growth (new hair growth) as well as promotes strong, shiny, thick and fast hair growth. It also reduces hair fall which makes it a wonder herb for thick and luscious hair. Curry leaves conditions the hair, reduces scalp infections, stops pre mature greying and has anti-bacterial affect. High in antioxidants such as vitamin A, C, E, folic acid and minerals such as iron, curry leaves are truly nourishing for hair.

 

13. Ritha or Reetha: South East Asians use Ritha as a natural shampoo, cleanser and conditioner. Ritha helps prevent hair fall, adds volume and shine. Ritha also fights against dandruff and dried scalp. Using Ritha is like using a chemical free shampoo. Ritha contains anti-bacterial, anti-microbial and anti-fungal properties which help to fight against head lice. Ritha is available dry or powdered. Ritha with amla and shikakai (100 gram of each of the herb) can be boiled in two liter of water. Boil until half the water is remained. Strain and this water can be used as shampoo. For dark hair, make a paste with water and equal parts of henna and Ritha.

 

14. Shikakai: Shikakai has several benefits which are specifically targeted for hair health; therefore Shikakai (Indian word) literally means “fruit for the hair”. Shikakai is used for cleansing the hair, promoting hair growth, preventing dandruff and strengthening hair follicles. Typically dried and powdered shikakai is mixed with water to make a paste and applied on the scalp and hair, to use as a conditioner. Shikakai has a low pH level therefore when using it to cleanse the hair it does not damage the hair or strip the hair from its natural oils. Shikakai is also used as a detangler.

 

15. Neem: Best used as oil, neem oil is the best remedy to combat dandruff, dryness and lice (anti-microbial properties). Neem oil prevents hair loss and promotes hair growth. Add powdered neem, tulsi and amla to combat dry hair and eliminate dandruff problems.

A bonus ingredient I must mention for hair that is Apple Cider Vinegar.

Apple Cider Vinegar: Apple cider vinegar has many known benefits for hair and scalp treatment. Many people use apple cider to rinse their hair for stronger and shiner hair. Apple cider vinegar is used prevent breakage, split ends, stimulate hair growth, reduce frizz, detangle and to cleanse the hair. There are many natural shampoo, hair rinse or hair mask recipes that uses apple cider vinegar. Apple cider vinegar that contains the natural culture (also known as the mother) is the best to use. If you live in Canada or USA, you can use Bragg’s apple cider vinegar. It has anti-bacterial, anti-fungal properties and acetic acid that helps to balance the pH level of our scalp.

8 hair issues and top 3-5 herbs for them. I hope this chart is helpful

Cleansing	Shikakai	Ritha/Reetha	Neem	Apple Cider
Strengthening	Bhringraj	Brahmi	Fenugreek
Hair Growth	Aloe Vera	Castor Oil	Bhringraj	Fenugreek	Curry Leaves
Conditioner	Shikakai	Aloe Vera	Hibiscus	Yogurt
Dandruff Fighting	Neem	Coconut Oil	Castor Oil	Brahmi
Nourishment	Almond Oil	Castor Oil	Aloe Vera	Brahmi	Fenugreek
Stops Greying	Brahmi	Bhringraj	Tulsi	Curry Leaves	Jatamansi
Memory & Sleep	Bhringraj	Brahmi	Almond Oil

Check out Conscious Health’s Hair Mask in the herbal product category under shop. 

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Delicious Raw Noodles – Zucchini and Kelp Noodles with Cilantro Pesto Sauce

I completed my Nutrition program and started my journey in Ayurveda almost immediately. Ayurveda is not in favour of eating raw foods as a sole diet for many reasons. I was unaware of this and went to a health retreat for 30 days were I solely lived on a Raw Vegan diet. Unfortunately for me the diet did not suit me and i was ill for quite sometime.  I do believe though this diet will have a different impact on different individuals. I enjoyed the Raw Vegan diet and learned amazing recipes from an exceptionally creative raw chef. However I do not recom,,mend my clients to go on a Raw-Vegan diet as that is not m path.

I was Vegan and Gluten Free for 45 days and saw much more benefit to that – as I am a Kapha Dosha individual than a Raw Vegan diet.

A few things before i share this recipe. This is an absolute FAVOURITE in my home. My hubby adores this meal. I am sharing an adaptation of the recipe that I learned from both Meghan Telpnar (a Nutritionist from the same school I graduated from) and the retreat I went to. The Cilantro Pesto is definitely from one of Meghan’s recipe that she gave out when she came for a live cooking demo with Wholefoods Market.

Ayurvedic Tips When Eating Raw Foods:

I recommend eating this either for Lunch or breakfast but NOT for dinner. This raw recipe is extremely high in Vitamins and Minerals which are better absorbed during the day than night. As per Ayurveda raw food and raw juices must be consumed during the day when the sun is up and the body’s digestive power is at its peak.

Note that I also do not agree with adding lemon or lime juice to cold foods and consuming it. Especially painful for those who are Pitta dosha and have citric acid allergy. Lime and lemom juice have amazing health benefit however only when taken with hot food or water. This i am mentioning for those who frequently drink lemon or lime with cold water. Lemon/lime is needed for protein absorption therefore using it with dals, high protein vegetables, nuts and seeds is ideal when the food is warm. This recipe may not be the same without lime or lemon juice – therefore those who are Pitta dosha or have citric acid allergy – please avoid or substitute with another fruit.

Delicious Raw Noodles - Zucchini and Kelp Noodles with Cilantro Pesto Sauce

2016-08-03 13:59:18

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Noodles

1. 2 small Zucchini, spiral cut
2. 1 bag of Kelp Noodles
3. [You can also spiral cut carrots, cucumber or sweet potatoes but I do not like too many ingredients in my raw noodle as I find it hard to digest)

Pesto

1. 1 bunch Cilantro including stems
2. 1 bunch baby Spinach
3. 1 inch organic Ginger root
4. 1 clove of Garlic (optional)
5. 1.5 Tbsp. of Olive or Sesame Seed Oil
6. 2 Tbsp. of Tamari Sauce/Coconut Amino/Bragg's Amino
7. 2 tsp. of Raw Honey (preferably local)
8. 1/2 tsp. of Cayenne Pepper
9. 1/2 Lemon, juiced

Garinish

1. 1-2 tsp. of Dulse flakes
2. 1 tsp. of roasted Sunflower or Pumpkin Seeds
3. 2 tsp. Olive Oil

Equipment

1. Spiralizer
2. High Speed Blender such as Vitamix, Blendec or Breville

Instructions

1. Wash, peel and cut all the ingredients as needed.
2. Get ready with all the required ingredients.
3. Empty the Kelp noodles and give it a light wash under cold water. Put in a bowl and with a pair of scissors cut them into smaller length. It will be easy to eat.
4. Use the spiralizer and cut the Zucchini. If you are adding cucumber or carrots you can get them all ready.
5. Using the high blender put all the ingredients for the pesto together (add little water if needed) and make a smooth pesto sauce. When sauce is made transfer it is a suitable bowl.
6. Serve the noodles in a plate or bowl and add olive oil, sunflower/pumpkin seeds, and dulse flakes and mix well.
7. Serve the pesto sauce and noodles in separate bowl or else the noodles get too mushy.
8. Enjoy it fresh.

Adapted from Meghan Telpnar from a handout provided in Live Cooking Demo

Adapted from Meghan Telpnar from a handout provided in Live Cooking Demo

Conscious Health http://conscioushealth.net/

 

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Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin

Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin

When I think of skin or beauty care using Ayurvedic techniques I think about the following 12 ingredients that I use myself and have seen results. I am currently taking a mini course and interacting with friends/family back in Bangladesh to unlock a few more secrets. If you are in Canada or USA please check out the Turmeric Facial Scrub that I make. You can check the review before purchasing this product online and I will ship the product to you. You can also check out the homemade hair mask and herbal toothpowder recipes from my previous blogs.

The Top 12 DIY Ayurvedic and Natural Beauty Care Ingredients for the Skin – are easily available in your kitchen, your local grocery store or some even in your garden. Most of them are globally available in dried or whole form. Neem and Tulsi are mostly available dry in many countries.

I will be explaining why the 12 ingredients are essential for skin care and how or when to use them. I will share more recipes in future blogs.

1. Neem: A super herb that is bitter and has amazing benefit on the skin. Neem is anti-viral, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial. Neem can be found in various forms – whole fresh leaves, dried leaves/tea, neem juice, neem powder, neem oil and neem water. Neem is an effective remedy against blackheads, whiteheads, acne, scars, pigmentation and large pores. Neem is amazing for strong hair and fights against dandruff and dry scalp. Use branches from the neem tree as a natural toothbrush and neem powder as a natural tooth powder. Neem water can be used as a facial toner and neem oil can be used for dry skin especially for eczema. Neem oil is also used for nail fungus, ringworm and athlete’s foot. Neem juice or tea or capsule can work internally to purify and cleanse the blood. Neem also has anti-aging benefits. You can make a face mask using neem powder and turmeric with yogurt, honey or aloe vera to achieve a glowing skin. Neem is an amazing deodorizer therefore I have used it in my Herbal Deodorant product.

2. Turmeric: Another top super herb that is globally known and available in fresh or dried form. Fresh turmeric is less heating and therefore great for making herbal teas or light juicing diluted with water. Dried turmeric can be heating for Pitta individuals and is best taken cooked with food or milk/yogurt. Turmeric reduces inflammation, clears acne, pimples rosacea, eczema, promotes fairness of the skin, reduces wrinkles/skin pigmentation, removes dead skin and is anti-aging. Turmeric is high in antioxidants, anti-inflammatory and anti-bacterial. Some also claim that turmeric is amazing in reducing unwanted facial hair. Check out my blog for a coconut oil and turmeric facemask recipe I usually purchase organic turmeric for any such recipes but ensure I use a pinch or small amount of turmeric for face masks or scrubs.

3. Tulsi or Holy Basil: Tulsi is an amazing natural beauty product as well as being one of the best medicinal herbs. Tulsi is available fresh, dried (tea), powder and capsule form. Tulsi is rich in antioxidant and contains antibacterial, antiviral, adaptogenic, antiseptic and immune enhancing properties.Tulsi or Holy Basil is known as one of the “elixirs of life.” Tulsi leaf juice and powder can prevent spreading of acne and pimples, tightens skin pores, relieves skin irritation or rashes, reduce stretch marks, scars, anti-aging, reduces skin inflammation and increases glow of the skin. Tulsi is also known reduce the chances of skin infection and ringworms. In South Asian countries making a paste or poultice with Tulsi leaves for wounds, cuts and burns is very common. Drink Tulsi tea for glowing skin, use Tulsi powder in face or hair mask and take Tulsi capsule to reduce stress and anxiety which also has a negative impact on skin.

4. Aloe Vera: Aloe Vera plant is kept in many homes globally as the benefits of Aloe is nearly endless. It is also popularly known as the “plant of immortality.”The inner fillet or aloe gel has number of skin benefits such as prevention of aging, natural skin moisturizer, reduction of acne, pimples and dark spots, prevention from sunburn, reduction of stretch marks and combating insect bites. Aloe vera nourishes the skin from inside out. Therefore intake of aloe juice is just as much beneficial as using it externally. My mother takes aloe juice nearly every day and encourages keeping an aloe plant at home. Like neem leaves, aloe also purifies the body and aids the liver. Aloe also helps with mild cuts, insect bites, poison ivy and eczema.

5. Chickpea Flour: Also known as gram flour or besan is extremely popular as a natural beauty care product in South Asian countries. It works as one of the best exfoliator for skin. Chickpea flour brightens the skin (increases fairness) of face, arms and neck area, reduces oiliness, and reduces tan (sun tan), fight acne and pimples as well as known to reduce unwanted facial hair along with turmeric. Buy organic chickpea flour (if possible) to use on the skin. The Conscious Health Turmeric Face Scrub contains chickpea flour as the base. After applying this product on the face, arm or neck, let it dry and then brush it off with your finger like any other exfoliator. You can also try using ripe papaya, turmeric and chickpea as a face mask. Chickpea is known for removing dry skin. Chickpea flour or besan mixed with turmeric and neem can reduce scars from acne, fight dry/flaky skin as well as oily skin (add yogurt for oily skin) and reduce blemishes.                                                                                                                                                                                                                                                                                 
6. Multani Mitti (Fuller’s Earth): Multani mittiis popularly used in South Asian countries as an antiseptic as well as a beautifying ingredient to reduce skin issues and attain radiant, blemish-free skin. Women have used Multani mitti to clean, exfoliate and nourish their skin as well as to reduce acne, pimples, remove excess sebum/oil from skin, reduce dark circle, brighten skin, reduce tanning, pigmentation, prevent sunburn, treat rashes, insect bites, and to keep blackheads, whiteheads away. The active ingredients in Multani Mitti can effectively absorb excess skin oil, dirt, and dead skin, leaving the skin soft. I mix it with aloe vera, rose water, milk, yogurt or glycerin and apply it on my face as a mask.  

7. Milk: Milk, preferably raw or organic milk is a natural cleanser as well as a moisturizer that softens the skin. Milk contains many nutrients and protein that is crucial for supple skin. Milk contains AHA (Alpha Hydroxy Acid) which helps to slow down aging. Combined with oatmeal and honey, milk can be used as a facial mask. Milk can lighten blemishes, dark spots, brighten the skin, reduce pore size, reduces acne scars, fine lines and wrinkles. Many use dried milk powder in their bath to make the skin soft and supple. Add 1 or 2 drops of Jasmine or Rose essential oil or even rose water to make a luxurious bath for yourself.

8. Yogurt: Yogurt, especially organic, unflavoured and high in active cultures (probiotics) is an amazing skin exfoliator and a moisturizer. Like milk, yogurt also contains AHA that helps to keep a soft and smooth skin. Yogurt contains B vitamins, Zinc, Calcium, Protein, Lactic Acid (AHA) and probiotics that makes it a nutrient dense ingredient for skin care. Yogurt assists with maintaining smaller pores, brighter skin, reduce acne, fine lines and wrinkles. The B vitamins in the yogurt can help with skin regeneration and fade out blemishes, dark circles, and sun damage and reduce skin infections. Mixed with chickpea and honey, yogurt makes one of the best homemade face masks.                                                                                                                                                                                                                
9. Rose Water: Amazing addition to DIY homemade beauty recipes for skin, rose water is the best remedy for Pitta skin types or those who suffer from any skin inflammation. It reduces redness, Rosacea, acne, dermatitis and eczema. It is cooling and maintains the pH balance of the skin, therefore assists those who suffer from irritated skin. Rose water contains anti-inflammatory, antiseptic and anti-bacterial properties and is rich in antioxidants. It is a great cleanser and due to its astringent properties it is also a great toner. Rose water aids in removing excess oil/sebum, dead skins, reduces skin of aging, puffiness in the eyes, impurities, and dirt accumulated in clogged pores. The aroma from rose water can uplift mood. Rose water is a natural make up remover. Antioxidants in rose water reduce wrinkles, tighten the skin and promote regeneration of skin tissues.                                                                                                                                                                                                                                                       
10. Papaya: A favourite in my family – papaya is rich in enzymes (papain) and protein (Arginine) that is absolutely amazing for the skin. Papaya is used as a face mask for increase in fairness of the skin and/or reduce tanning. Papaya is known for its anti-aging properties and promotes skin repair, exfoliation and hydration. Papaya repairs damaged skin (especially due to pollution, smoke, chemicals and excessive fried foods), skin pigmentation and removes dead skin. It is rich in antioxidants such as Vitamin A and C and minerals such as iron, potassium, copper, phosphorus, manganese, calcium and magnesium. Ripe papaya is a great moisturizer and can be used in scars, wounds, and minor burns. Paste made from ripe papaya can be used as a facemask.                                                                                                                                                                                                                                                 
11. Almond Oil: Organic, cold pressed and extra virgin almond oil is a great skin food. However look for the sweet almond oil as it comes from the edible almonds. Almond oil contains generous amount of fatty acids (oleic and linoleic acid), Vitamin A, D, E and B, protein and essential minerals such as zinc. Almond oil has been used in various anti-aging products for its ability to reduce fine lines and wrinkles, it also eases irritation and skin inflammation, prevents dry, flaky skin, preserves skin glow and makes skin soft and smooth. It is used to remove dark circles, dead skin, and impurities. Almond oil is perfect for using as a base for eczema, psoriasis cream and lip balms (as it treats chapped lips). Like rosewater, almond oil also helps as a natural make up remover.                                                                                                                                                                                                                              
12. Honey: Honey is the Universe’s gift for the skin. Honey contains anti-aging, antioxidant, anti-bacterial and anti-microbial properties. Honey is rich in protein and various nutrients. Honey is a natural moisturizer and cleanser for the skin. It has the ability to absorb and retain moisture. Honey natural protects the skin from sun damage, supports skin regeneration, improves skin complexion, makes skin smooth, prevents dry skin, and reduces the chances of acne. Honey can absorb dirt, dead skin and other impurities from the skin pores. Honey is used as face masks, facial scrubs and in lip balms. In Ayurveda honey is used along with ghee to treat wounds and burns. It is said that Amla (Ayurvedic rejuvenating herb) with honey is a powerful treatment for various skin conditions. My mother in law makes a facemask using Manuka honey for her glowing skin.

Coming up:  Top 15 DIY Ingredients used in Ayurveda and Natural Hair Care 

Let me know if you have used any of the above ingredients. How you have used them? And if you have any questions about Natural skin care. 

Share this blog with your friends and leave comments. 

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Are You Making THIS Exercise Mistake?

Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on diet and exercise

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Green Papaya and Moong Dal Curry

Green Papaya and Moong Dal Curry

Dosha: VPK

Preparation Tips:

• Presoak lentil overnight or for at least 2 hours.
• Skin, de-seed and cut the green papaya into cube size pieces.

Ingredients:

• 1 green papaya, medium size
• ½ cup moong dal or yellow split pea
• 3-4 cups of water
• ½ cup coconut milk
• ½ tsp. turmeric powder
• 1/4 tsp. ginger paste
• 1 tsp. panch phoron (Bengali spice blend with cumin, mustard, fennel, nigella seed and fenugreek)
• A pinch of hing or hingvastak
• 1 bay leaf
• 2 tsp. of chopped cilantro leaves
• 1 tbsp. sunflower oil or ghee
• 1 tsp. or to taste – Himalayan rock salt

Directions:

1. Drain mung bean or moong dal from water and keep aside.
2. Heat ghee or sunflower oil in a pan.
3. Add the panch phoron, hing or hingvastak and bay leaf to flavour or temper the oil. Allow seeds from panch phoron to splutter lightly. For those who loves curry leaves, add a 7-8 curry leaves here.
4. Add raw or green papaya cubes into the pan followed by salt, ginger paste and turmeric powder.
5. Sauté the papaya for 3-4 minutes.
6. Add mung or moong dal, water and continue to cook in medium flame until papaya and moong dal are slightly soft (approximately 10 minutes). 
7. Reduce the flame, and stir in the coconut milk and cilantro leaves.
8. Mix well and cook for another 7-8 minutes.

Recipe Contribution: Shahnaz Jehan Khan, Australia.

 

 

 

 

 

 

 

 

 

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How Ayurvedic Therapies Help Weight Loss

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Losing weight and looking like supermodel Tyra Banks is everyone’s dream. Unfortunately, weight loss is a costly process. You will have a major headache each time a bill from the health club or weight loss clinic arrives in your mailbox. Further, not many diet plans and exercises work well.

Fortunately, there are other alternatives to prescription diets. Weight watchers have turned to Ayurvedic medicine, an attractive dieting alternative. It includes a host of easy-to-prepare, natural remedies. They complement other weight loss methods, such as diet shakes by Ideal Shape.

The Mystery of Ayurvedic Therapies

Ayurvedic medicine is a system of medicine with roots in India. It is a traditional, alternative therapy that goes with existing medical treatments. Practitioners have included it in many wellness applications.

Proponents of these natural treatments believe that there are connections between everything in the universe. They base treatments on the five elements of Earth, Fire, Air, Water, and Space. They combine to form three life forces Vata Dosha (space and air), Kapha Dosha (water and earth) and Pitta Dosha ( Fire and Water). Everyone has a unique combination of these elements. The doshas control physical functions, and you become unwell when they are out of sync.

Vata Dosha controls essential bodily functions. It determines breathing, heart function, and blood flow. How well you digest food depends on how strong it is. You may encounter problems with your digestive system if this is your life force.

Then, there is Pitta Dosha, which determines your metabolism. This dosha also controls appetite hormones. When it is out of balance, you may experience obesity-related problems like Chron’s disease or high blood pressure. To keep it healthy, you must avoid foods high in fat.

The last of these life forces is Kapha Dosha, which controls your strength and growth rate. It also determines the health of your immune system, and your weight.  Obesity issues may arise if Kapha Dosha is your life force.

In all, practitioners base their therapies on the premise that it is important to maintain these doshas.

10 Weight Loss Principles: How Ayurvedic Medicine works for Weight Loss

Ayurveda is a viable, perhaps more comfortable alternative to clinical weight loss treatments. Before you can start using Ayurvedic remedies for weight loss, be aware of a few principles that you need to follow.

The first, of course, is to know your dosha. As explained earlier, each person has a dosha with a unique blend of energies. Find out what yours is before you start using these remedies. You will then know if they will work for you.

Another principle is that you must prepare your food with a passion. The effort and emotion you put into cooking it will determine its quality. If you love preparing lighter, less calorific meals, your weight loss journey will be less arduous.

To keep your energies in harmony, eat the correct portions of food. Eat the heaviest meal of the day at lunch because you expend the most energy in the middle of the day. Eat light meals at dinner because this is when your metabolism begins to slow down.

These medical treatments emphasize being one with nature. You will find many practitioners drinking herbal teas and using natural remedies. When you are in harmony with nature, you are in sync with your body. You will find it easier to lose weight.

Further, do not eat leftovers if you use Ayurvedic treatments.  It is important to eat food that is high in nutritional value when you are trying to lose weight. The nutrients in leftover food would have depleted, so consuming it would mean taking in empty calories.

As an Ayurvedic practitioner, you should practice Panchakarma or cleansing. This process purges negative energy and toxins from your body. It includes drinking a lot of water and taking in Ayurvedic oils.

Try Yoga, as it is part of Ayurveda. Both Ayurveda and Yoga were born of the same philosophy, so their principles complement each other. Both center the mind and keep the body fit.

You will always be in good health if you follow the basic rationale of Ayurveda.

Lose weight with these Ayurvedic remedies

Ayurveda is helpful if you want to treat weight gain the natural way. These natural therapies will bring about a slimmer you.

Guggul is an unchallenged champion among Ayurvedic treatments.  From the Commonphora Mukul tree, it helps bring your weight down quickly. It contains Guggulsterone, which supposedly aids thyroid functions, though researchers need more evidence to support this fact. The University of Pittsburgh Medical Center, however, found that it improves your mood and helps you drop weight fast. You usually measure the strength of a guggul extract by the guggulsterone in it.  It is available at most health food stores.

Gymnema will help you fit into that tight little LBD. It is an age-old herb that has appetite-suppressing glycosides. Users of this herb believe that chewing on it contributes to reducing sugar rushes. This wonder herb has properties that block sugar. Subjects of a Korean study found that they had fewer sugar cravings when they chewed on it. Evidence also proves that it slows the onset of diabetes, a weight-related condition. Supplementing your diet with Gymnema increases insulin production. Naturally, reduced sugar intake increases the possibility of weight loss.

Another treatment, ginger, is famous among Ayurveda proponents for its weight loss properties. Besides being an anti-inflammatory agent, it relieves pressure on the gastrointestinal tract. It also facilitates digestion. With better digestion comes weight loss. Studies point out that it suppresses Cortisol, the compound that creates belly fat. Enjoy a cup of ginger tea, and lose weight as well.

Many weight loss remedies focus on calorie burning, but Triphala is different. Much of the processed food we take in these days becomes stuck within our digestive tract. Triphala, a combination of three fruits-Amalaki, Bibhitaki, and Haritaki, cleanses the digestive system and helps you drop weight. You can take it in capsules or powder form.

Curry powder, containing high amounts of curcumin, aids weight loss. A study by the USDA Agricultural Research Service found that rats which ate a high-fat diet gained less fat after taking curcumin. The magazine Biofactors also confirmed that it can help a person stay slim. Eating curry has weight loss benefits, but you must know the number of calories in it. They vary depending on the amount of coconut milk used.

Garshana, or dry skin brushing, is a timeless weight loss solution. It hastens slow lymphatic flow and aids digestion too. You lose weight when your food breaks down. It rids your body of excess body fat as well. To perform it, massage all areas of your body, excluding inflamed or sensitive ones. Massage your joints with circular strokes. Strokes should always move towards your heart. Apply more pressure on areas with thin skin.

Try these therapies and go to that party looking trim and fit.

Side Effects of Ayurvedic Medicine

Note that you should always take Ayurvedic medicines under the supervision of a doctor. A few nasty side effects will occur otherwise. Doctors will advise if they interact well with the drugs that they prescribe you.

One of the common problems of these medications is toxicity. The National Center for Complementary and Alternative Medicine found that some have high amounts of metal. Out of the 70 supplements they tested, 14 have high amounts of mercury and arsenic.

You should not take these herbs if you are going through chemotherapy. Doctors at the World Health Organization have found that it interferes with anti-epileptic drugs as well.

Lose weight the natural way with these treatments.

Sources

1. Ayurveda – Wikipedia, the free encyclopedia

2. 10 Ayurvedic Principles You Should Follow

3. 5 Ways to Fight Fat With Ayurveda | The Dr. Oz Show

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