Monday, December 12, 2016

My Homemade Almond Milk Hot Mocha

This is my new found early morning love! Almond milk mocha with chai spice. This is my own chai spice blend available at Conscious Health website. I also make my own homemade almond milk. The ones that are store bought does not taste as good and contains tapioca starch, calcium carbonate, potassium citrate, lecithin and natural flavour. I would rather take 5 minutes and make my own. Especially since I own a Vitamix. I also add other amazing ingredients to my almond milk. Soon I will share this recipe too.

I am sharing the benefits of the ingredients below before I share my recipe. Please do not add coffee and make it your own hot chocolate if you are avoiding caffeine.

Cacao: This world renowned food in its original form is healthy and nutrient dense. In its raw form cacao is rich in antioxidants and minerals such as, magnesium, chromium, iron, zinc, copper. It has amazing heart health benefits, aids weight loss and depression. Cacao is a bitter substance that can help fight blood sugar imbalances. Cacao is an excellent source of anti-depressant phenethylamine (PEA) molecule. 

Almond Milk: This dairy free milk option is prepared from almonds. Almonds are lower in fat compared to dairy, but high in energy. 1 cup of almond milk has 40 calories, calcium and potassium. Almonds contains Vitamin E, B2, Proteins, and Good fats. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Chai Spice Blend: Conscious Health Chai Spice blend contain cinnamon, cardamom, clove, bay leaf and ginger. All of these spices have superior health benefit properties. Together they improve circulation, reduces body pain and aches and strengthens the immune system.

Links to shop for the ingredients:

Cacao

Medjool Dates

Organic Instant Coffee

Coconut Oil

Chai Spice Blend

Just try this recipe!!

My Homemade Almond Milk Hot Mocha
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Ingredients
  1. 1 cup almond milk (I make mine at home)
  2. 1 cup spring water or filtered water
  3. 1 tablespoon raw cacao nibs
  4. 1 teaspoon organic instant coffee
  5. 2 dates
  6. ½ teaspoon vanilla
  7. ¼ teaspoon chai spice mix
  8. 1 teaspoon of extra virgin coconut oil
  9. pinch of sea salt
Instructions
  1. Freshly grind the raw cacao.
  2. In a high speed blender add all of the above ingredients but the coconut oil.
  3. Pour into a cup and stir in the coconut oil.
Conscious Health http://conscioushealth.net/

The post My Homemade Almond Milk Hot Mocha appeared first on Conscious Health.



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Saturday, December 3, 2016

Ideal Shape Nutrition Facts – What are they?

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

Meal replacement shakes come in handy when you are too rushed to whip up an actual meal or just need something healthy and filling while on the go. In this sense, most homemade shakes have an advantage over store-bought shakes in terms of freedom of choice when it comes to flavor, ingredients and number of calories.

However, creators of meal replacement shakes have upped the ante to provide more choices to clients in terms of flavor and nutrition with various companies taking into account the number of calories contained in each serving, as well as the amount of proteins, fiber and healthy fat in each shake.

Nutritional Facts to Consider in Buying Meal Replacement Shakes

According to Wendy Bazilian who penned The SuperfoodsRx Diet, the best shakes contain between 325 and 400 calories, 10 to 13 grams of healthy fat from sources like nuts, avocado, fish and olive oil, 5 grams of fiber and between 15 and 25 grams of protein.

IdealShape shakes which come in 7 flavors: chocolate, chocolate vegan, café latte, greenberry, strawberry, tropical strawberry vegan and vanilla, all contain the same amount of nutrients. IdealShape nutrition facts include 100 calories, a gram of sugar, 3 grams of fat, 5 grams of fiber, and 11 grams of carbohydrates and proteins.

These nutrients make the shakes ideal as both breakfast and lunch replacements containing 30-90% of the recommended daily value of nutrients. Since meal replacement smoothies or shakes are meant to provide the same nutrients as actual meals, these nutrients help make the shakes as filling as they are healthy.

Additionally, all the IdealShape shakes are gluten free and kosher, with the exception of the Cookies N Cream flavor. They do however contain whey protein that may affect anyone with a dairy allergy or is lactose intolerant as well as soy lecithin, which is a factor to consider when choosing a shake.

Natural hunger-blockers also make up part of Ideal Shape nutrition facts. The natural blend of hunger-blockers helps in controlling hunger cravings by suppressing appetite and stimulating the body to release Cholecystokinin (CCK) that sends signals to the brain telling it; it’s full through the use fiber and Slendesta.

Other IdealShape Products

Along with the shakes, IdealShape also creates protein bars, weight loss supplements and energy water enhancers that help in enhancing weight loss. The supplements include IdealBlock, IdealTrim and IdealBurn which help the body convert carbohydrates into energy, control appetite and burn fat as well increasing metabolism respectively while IdealRenew is a probiotic that helps improve digestive health. The IdealBar is a snack bar that helps with weight loss and the IdealBoost range of products are water enhancers that also act as hunger blockers and in providing energy.

IdealShape also offers additional weight loss products such as free eBooks with tasty recipes for weight loss smoothies, workout plan and a 12-week meal plan, a shaker bottle exclusive to some deals, an option to buy single-serving packs that contain a majority of the flavors with the exception of Cookies N Cream at a low cost and a 30-day money back guarantee. Learn more on where to buy ideal shape shake products range here. Be sure to check out the coupon that is also available.

Other Considerations


Some of the most annoying things about shakes are the gritty chalky texture and horrible aftertaste that make most shakes impossible to choke down. IdealShape however, offers several options that are quite tasty as well as a recipe booklet with plenty of suggestions on how to make the shakes tastier and healthier by adding various ingredients. The shakes are pretty smooth once blended without the chalky aftertaste. The powder shakes can be blended with almond milk, juice or just plain water or ice for a smooth tasty shake.

The programs included consist of two shakes and bars with a helpful meal plan as well. The preparation is not so difficult either as they can just be mixed in a shaker bottle or using a blender if other ingredients such as fruit or yogurt are being included in the shake. Since the shakes only contain 100 calories, you can add fruits, nuts or milk to make it more filling or tastier according to your preferences.

This will not have an impact on your calorie intake. The snacks however such as the IdealBar, the snack bar, come prewrapped making them easy to pack for the gym or for work and come in various flavors such as chocolate peanut butter, strawberry yoghurt, honey roasted almond or even s’mores.



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Does IdealShape Really Work

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

Personal health is one topic that everyone in the current generation is speaking about. Many people are doing all they can to lead a healthy lifestyle and one thing that characterizes this kind of lifestyle is maintaining a good body weight. In order to cater for this craze of healthy living, different entities have come up with health systems with each system claiming to provide the best results to anyone who is seeking to cut on the body weight or just maintain a perfect body shape. One of the most popular weight-loss system that is in the market is IdealShape.

When it comes to health-related products, customers are usually extra keen to purchase something that will not dissapoint them. This is because the market has been flooded with different weight loss products but only a handful of the deliver the expected results. Even products from the most trusted brands have had some issues with the performance. The most probable questions that you might be asking yourself are, does IdealShape really work? what are its ingredients? is it legit? With this review, you will be able to umderstand the product very well and make a decisive conclusion.

IdealShape is a complete weight-loss system which has been tailored to speed up a weight loss process without compromising on other key nutritional needs. You will be able to shed off the excess fats without starving yourself or denying yourself very important nutrients such as proteins. The major components of this health system include meal replacement shakes, snacks, bars and suppliments. The most active ingredient in IdealShape is Slendesta though there are also other ingredients such as protein vitamins, sunflower oil and digestive enzyme. Unfortunatly you can not Idealshape in stores, however they deliver directly to your doorstep

Ingredients and nutrients

From the listed ingredients one can easily see that the system is capable of delivering especially when it is accompanied with physical exercises and proper discipline. In order to understand the what you stand to gain from IdealShape, it will be prudent if we make an analysis of each and every nutrient contained in this health system.

• Calories: IdealShape has very low calories content per serving and when compared to other health systems, it has the lowest. It only has 100 calories per serving and this is constant for all flavors.

• Protein: Proten content of the system is a third of the total level scoop(30g). This content is enough to keep your musclees lean.• Fats: A scoop of 30g has 3g of fat content.

• Carbohydrates: 30g of the shake has carbohydrate content of 10g and this consists of both fiber and sugar.

• 25 mg of cholesterol.

• Vitamins: There are several vitamins that are in IdealShape and each vitamin has its special role that it plays. The vitamins include Vitamin A, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12 and Vitamin E.

• Minerals: Some of the minerals contained in the system include Zinc, Chloride, Sodium, Potassium and Phosphorous.

Taste and Flavor

IdealShape is suitable to be consumed regardless of your health condition. Whether you have appetite or not, the diet system will work for you. This is because it comes different flavors and they include Chocolate, Strawberry, Vanilla, Mocha, Salted Caramel, Cookies N’ Cream and Orange Cream.

This means that users have a wide variety to choose from and to make it healthier, each flavor contains only 1 g of sugar. you can further enhance shake’s flavor by mixing it with other beverages as long as that beverage won’t compromise on the nutritional content of the shakes.

Why IdealShape delivers

There are severall factors that make IdealShape shakes stand out from the rest of diet systems when it comes to the delivering of results. Some of the key reasons include the following.

• Has low sugar and calorie content as compared to any other similar product in the market.

• The shakes have right quantity of protein.

• It keeps your appetite on check and at the same time keeps hunger at bay.

Different users have shared different results after using the product. On average basis, most of the users have recounted losing over 4 Ibs in less than 3 weeks . However, the results seem to be much better when physical exercises accompanied the health system. When accompanied with exercises, one can lose up to 4 pounds within one week. IdealShape is priced well although a little on the upper side, it delivers.



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History of Ideal Shape

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

A lot of people from different parts of the world struggle with weight loss and obesity. Losing weight is not as easy as it is made to look on social media and other platforms.

The reason why a lot of people are struggling with weight loss is the fact that there aren’t clear and helpful guidelines available on how to go about it. The industry instead of helping people chooses to take advantage of the situation by coming up with fad diets that do not work.

Eventually, people end up losing some weight with this diet but they compromise their health in the process and they end up gaining all the weight back. Ideal Shape is a company that was started to deal with all this.

It is a company that aims at helping millions of people get to the shape the desire through healthy eating habits and enjoyable physical activity. It is a program that is very different from all the options available to weight loss individuals.

Why the Company was formed

From what we know that Ideal Shape history is brief. The Ideal Shape Company came to offer a solution to weight loss that could be carried through from one generation to another with success. It came to offer a possible and doable solution to the issue of obesity.

Unlike other programs that require you to stay on a diet for a number of days after which all the weight comes back since you haven’t made any significant change, Ideal Shape gives you a new lifestyle.

This company offers all their clients healthy food options they can enjoy to make life less frustrating when they are trying to lose weight and to keep the cravings at bay.

They not only teach you how to eat healthy and give you amazing food options but they also enable you to start a fitness journey you can keep up with for the rest of your life.

Products

From the moment this company started, they have had a number of products that they make available to their clients. First and foremost, there are shakes. These shakes are meant to replace some of your day to day food choices.

They are filled with many nutrients, they are sweet and most importantly, these shakes are very satisfying. The other thing this company is known for is providing excellent weight loss supplements.

Unlike other supplements that give you insane side effects, Ideal Shape supplements are excellent for weight loss. In fact, you begin seeing changes after a short while of using the supplements.

Ideal Shape has always been an advocate of fitness and exercises since it started. This is something that has not changed over the years. They strive to help all their clients maintain a good fitness regimen.

They do this by offering training, fitness books and any other materials such as equipment that might help clients improve their fitness. You also get Ideal Shape nutrition facts that are really helpful. You can find out where to buy idealshape here.

Last but not least, this company has been offering self-hypnosis CDs to their clients. The CDs are very important because they help in relaxation and they go a long way in helping every user stay in the program.

Success

When the company started, there wasn’t a lot of information about it back then. Most people were therefore not very enthusiastic about it because they thought it is another program that promises things it does not fulfill.

However, the company became quite popular after a number of people achieved amazing results from the program. This drew a lot of people to the company and the rest is history.

A lot of people have managed to get their ideal body shapes with the help of this company. Apart from that, many people have been able to prevent obesity related life threatening diseases.

The company aims at helping millions of people to achieve their weight goals and beat obesity. From the look of things, it looks like the company will not only meet that goal but it will be able to surpass its own and other’s expectations of it.

Ideal Shape is a rare kind of a company.

They treat clients like family; they offer:

  • Support
  • Love
  • Care and
  • Everything you need to achieve your weight loss goals.

It is one of the few reasons why many people have been helped by this company. Anyone looking to lose weight or get their ideal body shape should definitely try out Ideal Shape.

 



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Tuesday, November 29, 2016

Episode 83: Three Things To Do Differently This Year For Awesome Results

In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise  In this episode we talk about three amazing strategies for making this year one […]

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Thursday, November 24, 2016

Episode 43: How to Prevent Muscle Loss During Weight Loss

In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve […]

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Episode 42: The Special-Sauce For Permanent Weight Loss

In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! In today’s podcast we tackle the mail bag and answer questions from our listeners […]

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Episode 40: Permanent Weight Loss Using the New Model of Fat Loss

In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed us for decades, the new model suggests […]

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Episode 52: The 5 Saboteurs of Weight Loss

What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct […]

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Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations

In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we […]

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Episode 50: Why We Crave & How to Fix It

In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well […]

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Episode 48 – 5 Key Tips for Weight Loss

In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula […]

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Episode 49: How to Suppress Appetite

In the podcast,  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger.Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity […]

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Episode 47: Different Types of Interval Training for Weight Loss

In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included […]

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Episode 41: 5 Common Questions About Weight Loss

In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she […]

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Episode 46: The 21-Day Total Body Transformation with Mark Sisson

In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose […]

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Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss

In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to combat the problem, you have to understand the role of insulin, […]

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Episode 45: The 7 Laws of Leanness

In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In […]

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Episode 65: The Magic Is In The Fundamentals of Fat Loss

In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up in the need for new and “advanced” weight loss […]

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Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen

In this episode we interview Dr. Daniel Amen, author of the book, “Unleash The Power of the Female Brain”… During the interview we’ll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle. Core […]

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Episode 59 – All About Metabolism and Weight Loss With Jonathan Bailor

Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today’s podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss. Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you […]

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Episode 66: It’s NOT All About Carbs!

Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […]

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Episode 55: The Weight Loss Hierarchy

In this episode, we’ll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity The question that we tackle in this episode is how do you build a weight loss program when your […]

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Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches

In this episode we take inspiration from the culture of the 1980’s to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80’s to early 90’s kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), […]

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Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor

What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of […]

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Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc

If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that we deal with in helping people change their body and health is […]

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Episode 60: The Gabriel Method With Jon Gabriel

In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you […]

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Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure […]

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Episode 61: Meal Replacements for Weight Loss – What’s Their Place

Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today’s podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all […]

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Episode 63: How Often Should I Eat To Lose Weight

The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal frequency? You’ll be interested to know that there isn’t […]

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Episode 62: The Carb Curfew & Mailbag

In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly At Dinner” […]

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Episode 58: The 7 Core Guiding Principles Of Fat Loss

In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven principles will help you to filter the endless influx […]

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Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success

In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we’re going to show you how […]

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Episode 68: Making Fat Loss Stick

In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success. In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The […]

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Episode 78: When Stress Makes You Fat

During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]

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Tuesday, November 1, 2016

Ayurvedic Protein Balls or Energy Balls for Weight Loss

Ayurvedic Twist to Date Based Protein Balls or Energy Balls

Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss, energy boost and high protein. This recipe will give you a blast of nutrient supply that is rich in protein, fiber and good dietary fats. This is your usual date based protein balls or protein bites that you will find different variations in many blogs. This recipe is special due to three interesting ingredients I have added – Ayurvedic spices such as cardamom, cinnamon and ginger, rose water to add flavour as well as cooling effect and lastly raisins from which grape seed extract is derived.

The recipes is amazing to promote bone density, strengthen heart health, loose weight (in combination with a healthy diet), improve mood, reduce depression, balance hormone and provide energy.

The rest of the ingredients are very commonly used in other protein balls or energy balls such as fiber rich flax and chia seeds, coconut and cacao nibs or cocoa nibs.

Dates: Dates are amazing source of natural sugar, fiber and minerals such as potassium, calcium and zinc.

Munakka Raisin: Contains iron, calcium, copper, magnesium, manganese and selenium. Extremely beneficial for weight loss, acidity and bone health.

Almonds: High in biotin, Vitamin E, manganese, copper, Vitamin B2, molybdenum and magnesium. They are rich source of dietary fat and fiber has benefits for brain, vision and heart health. Amazing for weight loss.

Hemp Seeds: Contains good fats that promote heart health as well as protein that contains 20 amino acids. Hemp seeds are rich in fiber, iron, magnesium, manganese, phosphorus, potassium and zinc. It is also rich in Vitamin A, D, E, B2, B3 and B6.

Dried Coconut: Contains manganese, potassium, copper, selenium and calcium all amazing for bone and blood health.

Flaxseeds: A high fiber seed that also rich in protein. Nutrients present in flaxseeds are B1, manganese, magnesium, phosphorus, and selenium. Assist in weight loss.

Chia seeds: Like flaxseeds chia is also rich in dietary fiber, fats and proteins. It contains calcium, manganese, magnesium, phosphorus and zinc. Chia seeds are beneficial in type 2 diabetes, heart health and improves performance in sports.

Cacao Nibs: Rich in antioxidants, flavonoids, magnesium, potassium and iron. Assists with hormonal mood swings and depression.

Matcha Green Tea: Boosts memory, metabolism, weight loss, and increase endurance. Assist in cancer prevention and contains many anti-aging properties

Rosewater: Natural anti-inflammatory, powerful mood enhancer and has a cooling effect.

Ayurvedic Protein Balls for Weight Loss
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Ingredients
  1. Medjool Dates – 1 cup (deseeded and presoaked in water)
  2. Munaka Raisins – 1 tablespoon (keep the seed and presoak in water)
  3. Almonds – ¼ cup (presoaked) or use ¼ cup of almond meal
  4. Hemp seeds – 1 tablespoon (keep 1 teaspoon from this away for garnish)
  5. Dried coconut – 1 tablespoon
  6. Cardamom, ground – ½ teaspoon
  7. Cinnamon, ground – ½ teaspoon
  8. Ginger, ground – ¼ teaspoon
  9. Nutmeg, ground – a pinch
  10. Flaxseeds, whole – 1 tablespoon
  11. Black chia seeds, whole – 1 tablespoon
  12. Cacao or cocoa nibs, raw – 2 tablespoon
  13. Coconut oil, cold pressed – 1 tablespoon or as needed
  14. Match green tea, powder – 2 teaspoon
  15. Rosewater – 1 tablespoon
Instructions
  1. Presoak dates, raisins and almonds separately in water overnight or in hot water for an hour.
  2. Dry the almonds and keep the skin on.
  3. Mix flax, chia, almonds, hemp and coconut together and grind them in a spice or coffee grinder. Note this can be made in a larger batch to use later when making more date protein balls.
  4. Coat your hands and the chopper container with coconut oil.
  5. Deseed the dates, add raisins and use a chopper to make them into a paste.
  6. Put this mixer in a large bowl and add the flax mixture.
  7. Use your hands to mix everything together.
  8. Add the spices, 1 teaspoon of the matcha green tea and rose water in the mixture.
  9. Using the palm of your hands make small balls with the mixture. Ensure palm was coated with coconut oil.
  10. Garnish with rest of the matcha green tea and hemp.
Notes
  1. Make the balls small size (up to 20 grams each)
  2. Eat no more than 2 a day to reduce sugar cravings.
  3. Add peanut or almond butter instead of almonds when using it after workout.
  4. Use black raisins if munakka is not available.
Conscious Health http://conscioushealth.net/

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Monday, October 31, 2016

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing

This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD or IBS – should avoid onion and garlic. Read my previous blog for more information.

I am using raw turmeric for the first time (inspired from a Malaysian dish).

Galangal and lime leaf are used in Malaysian and Indonesian cuisines. However I love the flavor’s therefore using it to give the curry a twist. 

This recipe also promotes metabolism and can aid weight loss. However. combined with a healthy eating habit.

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing
A delicious all purpose curry recipe for health and wellbeing
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Ingredients
  1. Red onion – 1 large
  2. Ginger – 2 inch
  3. Garlic – 4-5 cloves
  4. Turmeric, fresh – 1 inch
  5. Galangal, fresh – ½ inch
  6. Curry leaves – 10
  7. Lemongrass – 1 stick
  8. Cilantro leaves – ½ bunch
  9. Green chilies – 4
  10. Lime leaf, fresh – 2 (thinly sliced)
  11. Tomatoes – 4 large (slit bottom, put in boil water for 5 minutes and skin)
  12. Himalayan rock salt – 1 teaspoon
  13. Dried fenugreek leaves – 1 teaspoon
  14. Bragg organic sea kelp delight – 1 teaspoon
  15. Homemade garam masala – 2 teaspoon
  16. Water – ¼ cup
Instructions
  1. Peel and roughly chop (big chunks) the onion and garlic cloves.
  2. Peel and roughly chop lemongrass, turmeric, galangal and ginger.
  3. Take stem out of the green chilies and cut in half.
  4. Core and skin steamed tomatoes. Deseed if you have swelling, kidney stones or joint inflammation.
  5. Wash and clean the cilantro leaves.
  6. In a pot add water and all of the fresh ingredients – onion, garlic, ginger, turmeric, galangal, lemongrass, green chilies, cilantro leaves and stems and tomatoes.
  7. Cook for 15-20 minutes. Let it cool for an hour.
  8. Add the lime leaves, dried fenugreek leaves, salt, sea kelp and homemade garam masala.
  9. Blitz in a high speed blender.
  10. Store in a glass jar for up to 2 weeks in a fridge.
  11. Use in curries, soups and stir fries.
Conscious Health http://conscioushealth.net/

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Sunday, October 30, 2016

Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil

Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil

Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent it is believed that this miracle fruit can take care of 100 health conditions and current data on pomegranate is showing it does have an impact on 105 diseases (Dr. Mercola). Ayurveda states that pomegranate can balance all three doshas. Depending on the taste of the fruit, if the fruit is too sour it will increase Pitta Dosha. However, eating the whole fruit with the seeds and external application of the peel and oil has shown amazing health and beauty benefits.

Botanical Name: Punica granatum

Taste: Sweet, sour and astringent

Action on Doshas: VPK (Sweet fruit balances tridosha, sour fruit can increase Pitta and may slightly increase Vata)

Energetics: Neutral

Post Digestive Effect or Potency: Sweet and sometimes sour

Qualities: Light and oily

Parts Used: Fruit, seeds, flowers and peel. Pomegranate oil is extracted from pomegranate seed.

Organs: Heart and Reproductive Health

Nutrients:

Pomegranate fruit is rich in fiber, protein and many other nutrients.

Vitamins: Vitamin A, E, B5, B6, folate, pyridoxine, niacin, Vitamin C, Vitamin K

Minerals: Calcium, copper, iron, phosphorus, potassium, magnesium, manganese and zinc.

Other Constituents: 

Fruit: ascorbic-acid, boric-acid, chlorogenic-acid, citric-acid, malic-acid, palmitic-acid, polyphenols, tannin and Punicalagins.

Seed: linoleic-acid, oleic-acid and punicic acid (seed oil)

Peel: Punicalagins

Polyphenols in Pomegranate: ellagic acid, caffeic acid and luteolin.

Herbal Actions: Alterative, anthelmintic, anti-bacterial, anti-viral, astringent, aphrodisiac, cardiac, hemo-static, immuno-stimulant, refrigerant, skin tonic, stomachic, and vermifuge.

How to use as Food: Juice the whole  pomegranate with the seeds. Make chutney, jam or raw with yogurt. Pomegranate is also used as tea. Many herbal teas formulas contain pomegranate. Pomegranate molasses is an extremely healthy sweetener that can contribute towards weight loss. Ensure not to take it with dairy.

Buy Pomegranate Molasses from Amazon.ca if you are in Canada.

 

Best time to consume: Fruits are best consumed in the morning or before 4 pm.

Quantity: Eat no more than 80 – 100 gram in a day.

How to use in Body Care: Fruit peel can be used as face mask, tooth/gum care and hair care. Seed oil can be applied on skin.

Caution:

Drinking pomegranate concentrate or juice (even if it is pure and without added sugar) can cause acidity or can contribute towards weight gain. So always drink with the seeds.

Contraindications:

  1. Do not use is you have chronic or severe constipation. Although pomegranate is known also to relieve constipation but during a chronic situation maybe best to avoid.

Fruit and Seed Benefits:

To eat it is best to derive juice from the pomegranate fruit at home without discarding the seeds. The juice alone does not provide the benefits described below therefore adding the seeds is much more beneficial. Using a high speed blender make a smoothie of the pomegranate fruit. Or eat the whole fruit alone or with yogurt.

  1. Ayurveda uses pomegranate to reduce fever in the body. It was found effective using in influenza.
  2. Pomegranate is used in Ayurveda to reduce excessive thirst and burning sensation in the throat and GI tract.
  3. Pomegranate has a strong impact on our cardiac health such as atherosclerosis, blood pressure (lowers BP), reduces artery clogging plaque, and reduces cholesterol.
  4. Pomegranate can be taken by those who have blood sugar imbalances or diabetes as the fruit contains fiber, protein and many nutrients. Take 50-80 grams of the fruit with seeds.
  5. Pomegranate can be taken during periods or monthly cycle to reduce PMS symptoms and cramps. Usually sour fruits are not good take during monthly cycle however pomegranate due to its nutrient content has a very positive impact on women during their periods. Pomegranate along with raw cacao or cocoa nibs is amazing during the cycle to reduce anxiety, cramps and restlessness 
  6. Pomegranate naturally contains estrogen which has a strong impact on depression. Sweet and ripe pineapple or papaya with small amount of pomegranate can reduce depression during periods in women.
  7. Pomegranate contains iron that boosts hemoglobin levels. Therefore, pomegranate also assists those suffering from anemia. Pomegranate also purifies and increases blood count therefore relieves many symptoms of anemia individuals.
  8. The antioxidant and anti-inflammatory effect shows great results for people with bone health issues such as osteoporosis, osteoarthritis and rheumatoid arthritis. Take pomegranate for any joint or bone pain.
  9. The anti-inflammatory effect also has positive impact on digestive and gut health. It promotes weight loss when takes as a whole fruit. The fiber in the seeds has shown to increase friendly gut bacteria in the body.
  10. Ayurveda states that pomegranate is a light food which is why it digests easily in the body and supply nutrition to the body more easily. It is a useful fruit when suffering from diarrhea, dysentery, dyspepsia, IBS, heartburn, acidity and ulcerative colitis (ensure fruit is sweet not sour). For IBS, heartburn and acidity take pomegranate with yogurt which will have a cooling effect on the body.
  11. Pomegranate can be used for people suffering from anorexia as it can improve taste and appetite.
  12. Pomegranate is known to boost memory as it increase blood flow and circulation in the body.
  13. Pomegranate also cleanses oral and dental area. It fights cavity and gingivitis.
  14. Pomegranate as an aphrodisiac can improve fertility in women as it contains folic acid. Pomegranate is also known to reduce erectile dysfunction in men and improve sperm quality and count.
  15. The anti-carcinogenic properties in pomegranate fruit and seed show incredible benefits for people suffering from prostate cancer.
  16. Pomegranate also has strong anti-bacterial and anti-fungal effect which makes it amazing tool to fight against infections and inflammation in the body.
  17. The fruit also helps increase blood flow to the lungs.
  18. Like beet root, pomegranate also is rich in dietary nitrates which have shown to enhance performance in athletes.
  19. The nutrients and antioxidant properties in pomegranate can assist the body to resist cellular damage caused by environmental pollutants. This fruit can be made into a paste for external face application.
  20. Pomegranate paste made from the fruit along with the seeds can be used as a mask to tighten breasts in females.
  21. The whole fruit is consumed on its own it reduces swelling and water retention. Hence assists in weight loss.
  22. When taken in combination with apples or pears it increases the metabolic rate and promotes weight loss. One can also take with yogurt in the morning for the same reason.
  23. Pomegranate extracts can also be used as natural antibiotic when in need of antibiotic.
  24. The Vitamin A content in pomegranate fruit makes it anti-aging and amazing for skin.

Pomegranate Seed Oil:

Pomegranate seeds are collected and pressed to extract pomegranate seed oil. Cold pressed and organic pomegranate seed oil is ideal for skin care.

  1. The oil is rich in punicic acid (polyunsaturated fatty acid) that has shown positive effect in breast and skin cancer.
  2. The pomegranate seed oil also promotes collagen production and helps with skin repairing.
  3. The ellagic acid in pomegranate seed oil is also considered anti-aging and has shown to reduce fine lines and wrinkles.
  4. Pomegranate seed oil is a natural moisturizer that nourishes the skin, makes skin smooth, promotes even skin tone, skin elasticity and increase firmness of the skin.
  5. The red color in the pomegranate seed oil shows its richness in bioflavonoids. This is a protective gear for the skin from sun damage or sunburn.
  6. The pomegranate seed oil is also known to promote cell renewal and protect from dryness and pre-mature aging.
  7. Pomegranate seed oil also is effective against acne, dry-irritated skin, itchy skin, eczema and psoriasis.
  8. Pomegranate also assists in smoothing chapped lips.
  9. This oil is also known for its immune boosting properties when taken internally (has to be cold pressed and food grade).
  10. External application for muscle aches and pain is also known as well as its ability to reduce swelling.

Pomegranate Peel:

After peeling the pomegranate instead of discarding the peel, keep it for skin and hair care use. Dehydrate the peel and grind it into a fine powder to store for longer time. This powder can be used topically and externally for health benefits. The peel can also be used raw and made into a pomegranate peel mask.

  1. When used as a mask (raw or dried) pomegranate peel fights skin infections such as acne, boils, pimples, rashes and cellulite’s. This is due to its antioxidant and anti-bacterial effect.
  2. The anti-aging effect and the high Vitamin C content of the peel also reduce wrinkles and fine line. The peel also promotes skin cell growth and reduces the chance of age spots. The raw peel can be used as a mask for even skin tone and reducing age spots.
  3. Pomegranate peel naturally hydrates the skin (natural moisturizer), balances the skin’s pH and protects the skin from environmental pollutants and chemical toxins. Mixed with yogurt, pomegranate peel powder can be used as a face mask. This mask will increase the natural glow of the skin.
  4. Applying the mask prior to going out of a hot, sunny day can prevent the skin from sun damage
  5. Pomegranate peel powder mixed with egg white can be used as a scrub that reduces black heads, white heads and removes dead skin.
  6. The peel is also used in hair masks to remove dandruff and prevent hair loss. Mix the peel powder with almond oil and massage in the scalp. Keep the mask on for an hour and wash away with a gentle toxin free hair conditioner.
  7. Pomegranate tea can be used to prevent osteoporosis (loss in bone density) and joint pain in women who are going through menopause.
  8. Pomegranate peel can be used for cleaning the teeth. prevent cavity, toothache, bleeding gum and bad breath.
  9. Pomegranate peel tea can be used to sore throat, sinusitis and cough.
  10. The peel made into tea can be a great detoxifying agent.
  11. The tea is effective in lowering cholesterol and strengthens the heart health. Ellagic acid in pomegranate has shown to reduce the thickness of clogged artery walls and to lower blood pressure.
  12. The tannins present in the peel tighten the lining of the intestine. Therefore it stops many bleeding conditions such as piles, hemorrhoids or bloody diarrhea.

How do you like to eat pomegranate? Is it easily available where you live? Please share your experience with me and ask me relevant questions with regards to Pomegranate. Share your health or beauty recipe with us.

Note: I am a Holistic Nutritionist who is passionate about food, herbs, spices and oils The information shared above is not intended to treat or cure any diseases. For serious disease or health condition please ask advice from you primary health care practitioner.

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Monday, October 10, 2016

Coupon codes for ideal shape

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

Coupon 1

Are you nuts about peanut butter, but do not want the calories that go with it? Try the new, delicious Chocolate Peanut Butter Ideal Shake. Filled with Ideal Shake’s superior blend of 22 miracle ingredients, it will make you lick your lips without putting fat on your hips. Ideal Shake has just launched it for $39.99, so grab it today!

Coupon 2

Do you love the way sweet, gooey caramel titillates your tongue? Ideal Shape has played matchmaker and married the exceptional taste of caramel with salt. Like all Ideal Shakes, it has a premium blend of 22 wonder ingredients that will nourish you without fattening you. The Caramel Salt Ideal Shake is now back in its coffers, and available for just $39.99!

Coupon 3

Ideal Shakes not only take the pounds off but are value for money. Buy any of these sure-to-work weight loss blends and get another completely free. Benefit from this 2-for-1, gimmick-free deal now!

Coupon 4

Ideal Lean”s BCCA formula will form the muscles of Wonder Woman. Try it today, and you will soon want to wear a cat suit. Celebrate Ideal Lean’s first anniversary by taking part in its 2-for-1 BCCA deal today!

Coupon 5

The savory taste of coconut goes ever well with heavenly., sweet chocolate. Try Ideal Lean’s new Chocolate Coconut Flavor and get all the proteins you need to look like a fitness pro. Grab it today, at 20% off its usual price.

Coupon 6

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Coupon 7

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Coupon 8

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Coupon 10

Do you want to eat right, but have no proper plan? WonderSlim reaches out to new weight watchers today. Order a new WonderSlim Diet Kit now, and get 14 meals free!



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IdealFit – IdealLean Review | A Plus for Female Wellness

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

U Being the owner of a female body, you have a tremendous responsibility; you must keep it in shape at all times. Extra pounds stick to it like molasses, and getting rid of them takes an eternity.

Introducing Ideal Lean, a life-changing addition to the endlessly popular Ideal Shape range of weight loss products. It has improved the lives of women the world over. What is it about this product that works? This Ideal Lean review will give you a few hints.

Product Highlights: All About Ideal Fit

This winning blend is the brainchild of the people that brought you Ideal Shape Meal Replacement Shakes, and National Figure Competitor Lindsey Matthews. It is a group of Protein Powders, BCCAs, and Fat Burners that sync to keep your weight at an optimal level. IdealLean is the only protein package tailored for female weight loss.

The Ideal Lean Range

1. IdealLean Protein

This protein powder is like no other. Optimally formulated for female weight loss, it helps the build lead muscle and craft a well-toned body that makes heads turn. It supplies the body with the essential nutrients that repair the muscle tears you sustain during workouts.

Why IdealLean Protein Comes Out on Top

This wonder blend consists of 100% whey isolate, a remnant of cheese making. It is the purest form of protein available. Ideal Shape has managed to pack this drink with 20g of protein without unhealthy carbs, fats, and sugars.

Low in fat as it is, it is far from bland. In a host of delicious, tasty flavors, its creamy texture leaves a pleasant sensation on your taste buds.

Why does Ideal Lean Protein Trump other protein powders?

This potent combination of ingredients forms lean muscle but does not make you look like a female Hercules. Women need protein; they will gain weight and lose lean muscle without it.

The Whey Isolate in IdealLean is pure, without nasty additives. It does not have unwanted carbs or fats either. The folic acid within it stops hair fall and prevents degenerative diseases such as osteoporosis.

Post -workout recovery is vital. Muscle tears occur after every exercise session. Ideal Lean shakes contain the amino acids indispensable for muscle repair.

This winning formula is risk-free. You can take it even if you have problems consuming dairy products. Unlike milk-based formulas, it does not irritate the gut.

2. IdealLean BCCAs

Do you want a solution for the body fat that seems to stick to you like glue? Working out may not be enough to get rid of it. Ideal Lean BCCAs, filled with wholesome nutrients, is the indispensable tool you need to flatten the fat.

How do these BCCAs help you?

Ideal Lean BCCAs are what you are looking for you want to get rid of body fat that makes you frazzled. This nutritious concoction will keep you at the peak of fitness.

Rather than being devoid of moisture, Ideal Lean BCCAs ensure that you are well=hydrated. They keep your muscles stay healthy after every workout.

Why Choose Ideal Lean BCCAs?

This fabulous weight-loss miracle will reinvent you. Ideal Lean’s top draw is that it has no fats, sugar or carbs. The coconut water in it ensures that you never dry up when you exercise. It has an astounding 5000 mg of body-shaping BCCAs.

This outstanding drink is exclusive to women. It targets the female body and helps a woman drop excess weight quickly. Tonalin and Green Tea purge the toxins that cause you to pile on the pounds.

An Ideal Fit review will tell you that Ideal Lean powders will rejuvenate your body faster than the Flash can make his rounds. L-Citrulline, L-Glutamine, and other amino acids accelerate the healing of the muscle tears which appear after every exercise session. They mend the tissue that you damage as you strain your body.

If you fret over flabby muscles, Ideal Lean will put an end to your worries. They are so powerful that your muscle mass will not decrease as you diet. You will keep your muscles, but not your fat. IdealLean has Vitamin B and Phosphatidylserine, which energize you. Tryptophan will give you the feeling that you are having the best workout of your life.

3. IdealLean Pre-Workout Shakes

The one-of-a-kind IdealLean Pre-Workout gives women reason to exercise. If you find it painful to hit the gym, make this booster part of your daily menu. You will reach new fitness peaks.

How do these shakes make a difference?

This unique combination of ingredients consists of Green Tea Extract, the patented Ideal Fit Fat Loss Blend and other components that improve circulation. Full of punch, this drink prevents lactic acid build-up, yet has not sugar, fat or calories.

This specially designed Pre-Workout Shake is exclusive to the female body. It comes in an inexhaustible range of delightful flavors.

Why choose IdealLean Pre-Workout?

The IdealLean Pre-Workout is the only workout supplement catered for the female body. Others have extra calories and fat, which men need to build muscle.

If you are a busy woman who spends long hours at work, yet needs to manage her daily responsibilities, Ideal Lean is for you. It helps you regulate your stress levels and routine. The formula will satisfy your nutritional needs despite your tight schedule.

Will Ideal Lean Help You Lose Weight?

An Ideal Lean review will tell you that this product not only produces weight loss results but is a bona fide miracle worker. Many off-the-shelf protein products either assault the tongue or cause weight gain.

The protein in IdealLean shakes is at a suitable level for the female physique. Studies by researcher DR Moore reveal that 25 g of protein is the optimum amount of protein needed for anabolic resistance training. The young men involved in this study reported that they had more albumin after taking this amount of protein, and it allowed them to complete their resistance training. Ideal Lean has 100% whey isolate, which is pure protein. The purity is a testament to the product’s quality.

You may dread taking protein shakes because they may have empty calories which cause weight gain, and not weight loss. Exclusive Ideal Lean shakes do not contain excess calories that will inflate you; instead, they keep you slender. This unique blend has a mere 80 calories, a small amount when compared with the calories in other protein powders.

Ideal FIt’s shakes top the taste charts. A company survey reveals that employees thought it was the tastiest among all the powders they sampled. It ranked highly for texture as well. This magic formula is an enormous boon for pregnant moms. It will provide her required daily dose of folic acid.

This incredible product’s biggest plus point is that it has no weight increasing carbohydrates or fats. Its unique blend of L-glutamine, Acai berries and mangosteen is an indispensable aid for female fitness. L-glutamine, an important amino acid, repairs cell wall tears and assists post-workout recovery. Mangosteen, a favorite super food, fights inflammation.

The best way to use Ideal Lean

The biggest draw of these products lies in their versatility. Combine them with fruits and vegetables. They are wonderfully wholesome, yet slurp-friendly. There are endless ways to maximize their benefits.

1. IdealLean Protein

An Ideal Fit review will reveal that Ideal Lean Protein, when combined with real foods like berries and oatmeal, makes a delightful meal. It will help you reach peak energy levels and sculpt a physique that your female friends will envy. Blend two scoops of this powder, add your favorite fruits and you will have a healthy., yet to-die-for milkshake.

Use Ideal Lean protein to create ice-cream that can be part of a Hagen Daz menu. This ice-cream recipe will keep you slim, yet make you drool. Observe what this incredible weight-loss miracle can do.

Ideal Lean Strawberry-Cheese Ice-Cream Delight

Ingredients

● 1/2 c strawberries
● 1/4 c low-fat cheese, chilled
● One scoop Strawberry IdealLean Pre-Workout Powder
● 1 (13.66 fl oz) light coconut milk

Method:

Combine the ingredients and blend them until they have a smooth consistency. Then, freeze the mixture until it solidifies. Freeze it for a while longer if it is runny. Then, scoop and enjoy.

2. IdealLean BCCAs

Potent compounds, IdealLean BCCAs, help you maximize the quality of your workouts. To harness their benefits, bring them to the gym and have them during your fitness sessions. You can have them in between meals or when your stomach is empty.

3. Ideal Lean Pre-Workout

As suggested by its name, the Ideal Lean Pre-Workout gives you the energy to do vigorous exercises.

Fitness experts recommend taking it half-an-hour before exercising. Start with half a scoop to assess your tolerance, then increase it when you are sure that it works for you.

According to fitness professionals, you should take them half an hour before you exercise. Begin with half a scoop, then put in more powder as your body acclimatizes it. You will find yourself sculpting a new physique in no time.

4. IdealLean fat burner

Fitness experts suggest that you take this sure-to-work fat loss solution twice a day. Have it once after breakfast and another for lunch. You will accelerate toward your fitness peak.

Ideal Lean’s Possible Side Effects

A sudden calorie cutback may have consequences for the body. As you should before trying any product, consult a doctor before taking IIdeal Fit shakes.

Diets that skimp on calories may exhaust you, but the intelligent Ideal Lean balances this. It has the most effect if you take it before and after your exercise routines. They give energy, not drain it.

A low-calorie diet can harm the digestive tract, causing constipation or diarrhea. With a high fiber content, Ideal Lean shakes fight the effects of bowel irritation.

You may suffer from anemia if you take protein shakes, which may not contain sufficient levels of potassium. Ideal Lean shakes have a high potassium content and enhance the circulatory system. Experts advocate that low-calorie diets may compromise your muscle mass, but these shakes, with amino acids, aid muscle development.

A low-calorie diet, according to fitness experts, leads to imbalanced amounts of electrolytes. Potent Ideal Lean shakes, with the right amount of nutrients, keeps them at optimal levels.

How does Ideal Lean compare with other weight management powders?

You may feel blown away by how fast Ideal Lean sculpts physiques and want to stock your larder with it. Before rushing to place your order, make sure that it is the right product for you. Comparing it with other protein powders will help you decide if it suits your needs.

1. Cytosport Muscle Milk Light

This protein powder may not be the most ideal for weight loss. Do not overload on this product, since it has 25g of calories from fat. Ideal Fit’s products, in contrast, have only 80g of calories from protein. If you want a shake that will manage your weight, Ideal Lean is the obvious choice.

2. FitMiss Delight

Miss out on Fitmiss Delight if you want a protein shake for lean muscle building. This shake has only 18g of protein per serving. Ideal Lean with 20g of protein is more suitable for sculpting the lean, toned physique you crave. FitMiss has 1.5 of fat, unlike Ideal Lean, which hardly has any. Of course, Ideal Lean is the more beneficial weight loss shake.

3. Ideal Lean vs. NLA For Her Whey

Ideal Lean tops NLA, thanks to its higher protein content. The folic acid in NLA is at 25%, while Ideal Lean has twice that amount. Ideal Lean has 100% Vitamin D, unlike NLA, which has only half the amount of this essential mineral. Pregnant moms should consider drinking Ideal Lean because it has folic acid which aids fetal development.

4. Jym

Jym is not a match for Ideal Lean as a weight loss product. With 150 calories, it is less likely to aid weight loss than Ideal Lean, which has only 80 calories. The calories come from protein, and not fat. Jym has 10mg of cholesterol, while Ideal Lean has none. The decision you should make is clear, and a must for you.

5. Syntha-6

While Syntha-6 is an efficient protein blend, its manufacturers did not cater it for the female body. While Ideal Lean has no fat, Syntha-6 has a questionable 2g. If you need another reason to choose Ideal Lean over Syntha-6, think of the number of calories the latter has. It has a tremendous 190 calories, two times the amount Ideal Lean powders have. Use Syntha-6 only if you are looking to bulk up.

6. Optimum Nutrition Gold Standard

This well-known blend has 24g of protein, which is more that what Ideal Lean has. That aside, it has 10% cholesterol, while there is no cholesterol in Ideal Lean at all. If you want to lose weight quickly, turn to Ideal Lean shakes.

7. Universal Nutrition Animal Whey

With a name like Animal Whey, this product is bound to have some fat in it. It contains 9g of calories from fat, while Ideal Lean’s calories come from protein. It has an added 30mg of cholesterol, while Ideal Lean has only a small amount of 2.2mg. It is evident which product will aid lean muscle development.

8. Prescience Select

This powder is not one to take if your aim is to shed pounds, as it has 1.5mg of fat. With only 80g of protein-based fat, Ideal Lean will give you a better push toward your weight loss goals. It also has 15% cholesterol, which will not be helpful for weight loss.

The IdealFIt Challenge

There are not many weight loss products that come with motivational advice from its creators. Ideal Fit’s urbane, hot fitness experts will point you in the right direction with a few fun, fitness challenges.

Among them is renowned fitness trainer Lindsey Matthews, who has issued the 15 Day Fit Body Challenge to help you lose weight fast. Sign up for this challenge and shed a jaw-dropping amount of excess weight in just over two weeks!

Are you a hassled mother who wants to lose weight, but has no time to hit the gym? Nicole Wilder has come to your rescue. She teaches moms and moms-to-be that pregnancy does not equal excess weight. The 15 Day Mommy Fit Challenge proves that you need not carry extra pounds with your baby.

Have you always aspired to have Heidi Klum’s flawless figure? Fitness guru Karina Elle reveals the secrets of getting toned in just two weeks. Take her up on her challenge, and you will soon develop Heidi’s almost perfect form.

Ideal Lean is a perfect partner. Order it today, and its skilled experts will be the drivers on your weight loss journey.

How Ideal Lean has helped women everywhere

If Ideal Lean’s sterling product details are not convincing enough for you, the testimonies of women whose lives have transformed will change your mind.

World-class athletes and fitness professionals love this protein blend for being uniquely tailored for the female physique and for improving stamina. Its convenience is a top draw. Fitness lover Emily loves that she can bring it to the gym and use it as a post-workout recovery drink.

Ideal Lean has a knack for building muscle without adding extra weight to your frame. D1 athlete Kylie values it for helping her build lean muscle without adding calories.

As a testament to its potency, fitness gurus endorse it. Olympic weightlifter Whitney and Motorcross Athlete Brittney love it for being able to build lean muscle and boost energy. They claim that it is one of the best tasting protein powders they have tried.

The Ideal Lean Guarantee

IdealLean realizes that it has concocted a weight-loss miracle. The experienced manufacturer is so sure of this product that it is willing to take the risk of buying it upon itself for an entire year. Should you not be satisfied with it for any reason, return it, and you will receive every cent of the money you paid.

If you order this foolproof weight loss formula today, you will get to celebrate Ideal Lean’s first birthday. The top notch fitness professionals are offering a free package of their formula for every two packets you buy. Their anniversary lasts only for a short time. Grab their offer now, or risk missing out.
Where to Buy Ideal Lean

There is one thing that you will stand to lose a lot of if you buy this product; your weight. You can buy Ideal Lean from the official Ideal Fit website at idealfit.com. In celebration of its first anniversary, the manufacturer is having a no-gimmicks sale on its protein powders. If you order two packs of Ideal Lean Protein powder today, you will receive another pack completely free.

 

This breakthrough weight-loss formula will give you the physical leg-up you need. You will no longer wear shapeless clothes. Reconstruct your figure and your life with one buy. This A-1 formula is bound to turn you into the woman you love.



from RSSMix.com Mix ID 8197828 http://www.webnaturista.com/idealfit-ideallean-review-plus-female-wellness/

Monday, September 19, 2016

IdealFit – IdealLean Review: The Fitness Game Changer

The following article was first posted on http://www.webnaturista.com. Connect with us at Facebook, Twitter, Tumblr and Pinterest

Being the owner of a female body, you have a tremendous responsibility; you must keep it in shape at all times. Extra pounds stick to it like molasses, and getting rid of them takes an eternity.

Introducing Ideal Lean, a life-changing addition to the endlessly popular Ideal Shape range of weight loss products. It has improved the lives of women the world over. What is it about this product that works? This Ideal Lean review will give you a few hints.

Product Highlights: All About Ideal Fit

This winning blend is the brainchild of the people that brought you Ideal Shape Meal Replacement Shakes, and National Figure Competitor Lindsey Matthews. It is a group of Protein Powders, BCCAs, and Fat Burners that sync to keep your weight at an optimal level. IdealLean is the only protein package tailored for female weight loss.

The Ideal Lean Range

1. IdealLean Protein

This protein powder is like no other. Optimally formulated for female weight loss, it helps the build lead muscle and craft a well-toned body that makes heads turn. It supplies the body with the essential nutrients that repair the muscle tears you sustain during workouts.

Why IdealLean Protein Comes Out on Top

This wonder blend consists of 100% whey isolate, a remnant of cheese making. It is the purest form of protein available. Ideal Shape has managed to pack this drink with 20g of protein without unhealthy carbs, fats, and sugars.

Low in fat as it is, it is far from bland. In a host of delicious, tasty flavors, its creamy texture leaves a pleasant sensation on your taste buds.

Why does Ideal Lean Protein Trump other protein powders?

This potent combination of ingredients forms lean muscle but does not make you look like a female Hercules. Women need protein; they will gain weight and lose lean muscle without it.

The Whey Isolate in IdealLean is pure, without nasty additives. It does not have unwanted carbs or fats either. The folic acid within it stops hair fall and prevents degenerative diseases such as osteoporosis.

Post -workout recovery is vital. Muscle tears occur after every exercise session. Ideal Lean shakes contain the amino acids indispensable for muscle repair.

This winning formula is risk-free. You can take it even if you have problems consuming dairy products. Unlike milk-based formulas, it does not irritate the gut.

2. IdealLean BCCAs

Do you want a solution for the body fat that seems to stick to you like glue? Working out may not be enough to get rid of it. Ideal Lean BCCAs, filled with wholesome nutrients, is the indispensable tool you need to flatten the fat.

How do these BCCAs help you?

Ideal Lean BCCAs are what you are looking for you want to get rid of body fat that makes you frazzled. This nutritious concoction will keep you at the peak of fitness.

Rather than being devoid of moisture, Ideal Lean BCCAs ensure that you are well=hydrated. They keep your muscles stay healthy after every workout.

Why Choose Ideal Lean BCCAs?

This fabulous weight-loss miracle will reinvent you. Ideal Lean’s top draw is that it has no fats, sugar or carbs. The coconut water in it ensures that you never dry up when you exercise. It has an astounding 5000 mg of body-shaping BCCAs.

This outstanding drink is exclusive to women. It targets the female body and helps a woman drop excess weight quickly. Tonalin and Green Tea purge the toxins that cause you to pile on the pounds.

An Ideal Fit review will tell you that Ideal Lean powders will rejuvenate your body faster than the Flash can make his rounds. L-Citrulline, L-Glutamine, and other amino acids accelerate the healing of the muscle tears which appear after every exercise session. They mend the tissue that you damage as you strain your body.

If you fret over flabby muscles, Ideal Lean will put an end to your worries. They are so powerful that your muscle mass will not decrease as you diet. You will keep your muscles, but not your fat. IdealLean has Vitamin B and Phosphatidylserine, which energize you. Tryptophan will give you the feeling that you are having the best workout of your life.

3. IdealLean Pre-Workout Shakes

The one-of-a-kind IdealLean Pre-Workout gives women reason to exercise. If you find it painful to hit the gym, make this booster part of your daily menu. You will reach new fitness peaks.

How do these shakes make a difference?

This unique combination of ingredients consists of Green Tea Extract, the patented Ideal Fit Fat Loss Blend and other components that improve circulation. Full of punch, this drink prevents lactic acid build-up, yet has not sugar, fat or calories.

This specially designed Pre-Workout Shake is exclusive to the female body. It comes in an inexhaustible range of delightful flavors.

Why choose IdealLean Pre-Workout?

The IdealLean Pre-Workout is the only workout supplement catered for the female body. Others have extra calories and fat, which men need to build muscle.

If you are a busy woman who spends long hours at work, yet needs to manage her daily responsibilities, Ideal Lean is for you. It helps you regulate your stress levels and routine. The formula will satisfy your nutritional needs despite your tight schedule.

Will Ideal Lean Help You Lose Weight?

An Ideal Lean review will tell you that this product not only produces weight loss results but is a bona fide miracle worker. Many off-the-shelf protein products either assault the tongue or cause weight gain.

The protein in IdealLean shakes is at a suitable level for the female physique. Studies by researcher DR Moore reveal that 25 g of protein is the optimum amount of protein needed for anabolic resistance training. The young men involved in this study reported that they had more albumin after taking this amount of protein, and it allowed them to complete their resistance training. Ideal Lean has 100% whey isolate, which is pure protein. The purity is a testament to the product’s quality.

You may dread taking protein shakes because they may have empty calories which cause weight gain, and not weight loss. Exclusive Ideal Lean shakes do not contain excess calories that will inflate you; instead, they keep you slender. This unique blend has a mere 80 calories, a small amount when compared with the calories in other protein powders.

Ideal FIt’s shakes top the taste charts. A company survey reveals that employees thought it was the tastiest among all the powders they sampled. It ranked highly for texture as well. This magic formula is an enormous boon for pregnant moms. It will provide her required daily dose of folic acid.

This incredible product’s biggest plus point is that it has no weight increasing carbohydrates or fats. Its unique blend of L-glutamine, Acai berries and mangosteen is an indispensable aid for female fitness. L-glutamine, an important amino acid, repairs cell wall tears and assists post-workout recovery. Mangosteen, a favorite super food, fights inflammation.

The best way to use Ideal Lean

The biggest draw of these products lies in their versatility. Combine them with fruits and vegetables. They are wonderfully wholesome, yet slurp-friendly. There are endless ways to maximize their benefits.

1. IdealLean Protein

An Ideal Fit review will reveal that Ideal Lean Protein, when combined with real foods like berries and oatmeal, makes a delightful meal. It will help you reach peak energy levels and sculpt a physique that your female friends will envy. Blend two scoops of this powder, add your favorite fruits and you will have a healthy., yet to-die-for milkshake.

Use Ideal Lean protein to create ice-cream that can be part of a Hagen Daz menu. This ice-cream recipe will keep you slim, yet make you drool. Observe what this incredible weight-loss miracle can do.

Ideal Lean Strawberry-Cheese Ice-Cream Delight

Ingredients

● 1/2 c strawberries
● 1/4 c low-fat cheese, chilled
● One scoop Strawberry IdealLean Pre-Workout Powder
● 1 (13.66 fl oz) light coconut milk

Method:

Combine the ingredients and blend them until they have a smooth consistency. Then, freeze the mixture until it solidifies. Freeze it for a while longer if it is runny. Then, scoop and enjoy.

2. IdealLean BCCAs

Potent compounds, IdealLean BCCAs, help you maximize the quality of your workouts. To harness their benefits, bring them to the gym and have them during your fitness sessions. You can have them in between meals or when your stomach is empty.

3. Ideal Lean Pre-Workout

As suggested by its name, the Ideal Lean Pre-Workout gives you the energy to do vigorous exercises.

Fitness experts recommend taking it half-an-hour before exercising. Start with half a scoop to assess your tolerance, then increase it when you are sure that it works for you.

According to fitness professionals, you should take them half an hour before you exercise. Begin with half a scoop, then put in more powder as your body acclimatizes it. You will find yourself sculpting a new physique in no time.

4. IdealLean fat burner

Fitness experts suggest that you take this sure-to-work fat loss solution twice a day. Have it once after breakfast and another for lunch. You will accelerate toward your fitness peak.

Ideal Lean’s Possible Side Effects

A sudden calorie cutback may have consequences for the body. As you should before trying any product, consult a doctor before taking IIdeal Fit shakes.

Diets that skimp on calories may exhaust you, but the intelligent Ideal Lean balances this. It has the most effect if you take it before and after your exercise routines. They give energy, not drain it.

A low-calorie diet can harm the digestive tract, causing constipation or diarrhea. With a high fiber content, Ideal Lean shakes fight the effects of bowel irritation.

You may suffer from anemia if you take protein shakes, which may not contain sufficient levels of potassium. Ideal Lean shakes have a high potassium content and enhance the circulatory system. Experts advocate that low-calorie diets may compromise your muscle mass, but these shakes, with amino acids, aid muscle development.

A low-calorie diet, according to fitness experts, leads to imbalanced amounts of electrolytes. Potent Ideal Lean shakes, with the right amount of nutrients, keeps them at optimal levels.

How does Ideal Lean compare with other weight management powders?

You may feel blown away by how fast Ideal Lean sculpts physiques and want to stock your larder with it. Before rushing to place your order, make sure that it is the right product for you. Comparing it with other protein powders will help you decide if it suits your needs.

1. Cytosport Muscle Milk Light

This protein powder may not be the most ideal for weight loss. Do not overload on this product, since it has 25g of calories from fat. Ideal Fit’s products, in contrast, have only 80g of calories from protein. If you want a shake that will manage your weight, Ideal Lean is the obvious choice.

2. FitMiss Delight

Miss out on Fitmiss Delight if you want a protein shake for lean muscle building. This shake has only 18g of protein per serving. Ideal Lean with 20g of protein is more suitable for sculpting the lean, toned physique you crave. FitMiss has 1.5 of fat, unlike Ideal Lean, which hardly has any. Of course, Ideal Lean is the more beneficial weight loss shake.

3. Ideal Lean vs. NLA For Her Whey

Ideal Lean tops NLA, thanks to its higher protein content. The folic acid in NLA is at 25%, while Ideal Lean has twice that amount. Ideal Lean has 100% Vitamin D, unlike NLA, which has only half the amount of this essential mineral. Pregnant moms should consider drinking Ideal Lean because it has folic acid which aids fetal development.

4. Jym

Jym is not a match for Ideal Lean as a weight loss product. With 150 calories, it is less likely to aid weight loss than Ideal Lean, which has only 80 calories. The calories come from protein, and not fat. Jym has 10mg of cholesterol, while Ideal Lean has none. The decision you should make is clear, and a must for you.

5. Syntha-6

While Syntha-6 is an efficient protein blend, its manufacturers did not cater it for the female body. While Ideal Lean has no fat, Syntha-6 has a questionable 2g. If you need another reason to choose Ideal Lean over Syntha-6, think of the number of calories the latter has. It has a tremendous 190 calories, two times the amount Ideal Lean powders have. Use Syntha-6 only if you are looking to bulk up.

6. Optimum Nutrition Gold Standard

This well-known blend has 24g of protein, which is more that what Ideal Lean has. That aside, it has 10% cholesterol, while there is no cholesterol in Ideal Lean at all. If you want to lose weight quickly, turn to Ideal Lean shakes.

7. Universal Nutrition Animal Whey

With a name like Animal Whey, this product is bound to have some fat in it. It contains 9g of calories from fat, while Ideal Lean’s calories come from protein. It has an added 30mg of cholesterol, while Ideal Lean has only a small amount of 2.2mg. It is evident which product will aid lean muscle development.

8. Prescience Select

This powder is not one to take if your aim is to shed pounds, as it has 1.5mg of fat. With only 80g of protein-based fat, Ideal Lean will give you a better push toward your weight loss goals. It also has 15% cholesterol, which will not be helpful for weight loss.

The IdealFit Challenge

There are not many weight loss products that come with motivational advice from its creators. Ideal Fit’s urbane, hot fitness experts will point you in the right direction with a few fun, fitness challenges.

Among them is renowned fitness trainer Lindsey Matthews, who has issued the 15 Day Fit Body Challenge to help you lose weight fast. Sign up for this challenge and shed a jaw-dropping amount of excess weight in just over two weeks!

Are you a hassled mother who wants to lose weight, but has no time to hit the gym? Nicole Wilder has come to your rescue. She teaches moms and moms-to-be that pregnancy does not equal excess weight. The 15 Day Mommy Fit Challenge proves that you need not carry extra pounds with your baby.

Have you always aspired to have Heidi Klum’s flawless figure? Fitness guru Karina Elle reveals the secrets of getting toned in just two weeks. Take her up on her challenge, and you will soon develop Heidi’s almost perfect form.

Ideal Lean is a perfect partner. Order it today, and its skilled experts will be the drivers on your weight loss journey.

How Ideal Lean has helped women everywhere

If Ideal Lean’s sterling product details are not convincing enough for you, the testimonies of women whose lives have transformed will change your mind.

World-class athletes and fitness professionals love this protein blend for being uniquely tailored for the female physique and for improving stamina. Its convenience is a top draw. Fitness lover Emily loves that she can bring it to the gym and use it as a post-workout recovery drink.

Ideal Lean has a knack for building muscle without adding extra weight to your frame. D1 athlete Kylie values it for helping her build lean muscle without adding calories.

As a testament to its potency, fitness gurus endorse it. Olympic weightlifter Whitney and Motorcross Athlete Brittney love it for being able to build lean muscle and boost energy. They claim that it is one of the best tasting protein powders they have tried.

The Ideal Lean Guarantee

IdealLean realizes that it has concocted a weight-loss miracle. The experienced manufacturer is so sure of this product that it is willing to take the risk of buying it upon itself for an entire year. Should you not be satisfied with it for any reason, return it, and you will receive every cent of the money you paid.

If you order this foolproof weight loss formula today, you will get to celebrate Ideal Lean’s first birthday. The top notch fitness professionals are offering a free package of their formula for every two packets you buy. Their anniversary lasts only for a short time. Grab their offer now, or risk missing out.

Where to Buy Ideal Lean

There is one thing that you will stand to lose a lot of if you buy this product; your weight. You can buy Ideal Lean from the official Ideal Fit website at idealfit.com. In celebration of its first anniversary, the manufacturer is having a no-gimmicks sale on its protein powders. If you order two packs of Ideal Lean Protein powder today, you will receive another pack completely free.

This breakthrough weight-loss formula will give you the physical leg-up you need. You will no longer wear shapeless clothes. Reconstruct your figure and your life with one buy. This A-1 formula is bound to turn you into the woman you love.



from RSSMix.com Mix ID 8197828 http://www.webnaturista.com/idealfit-ideallean-review-fitness-game-changer/